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Lean pockets

Ham n cheddar

Main info:

Lean pockets
Ham n cheddar
1 each (analytical measurement)
296.7 calories
42.0 grams carbs
8.4 grams fat
13.3 grams protein

2.2 grams fiber
25.8 mg cholesterol
3.1 grams saturated fat
545.7 mg sodium
9.8 grams sugar
0.2 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Lean pockets? Amount of calories in Lean pockets: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lean pockets? Amount of fat in Lean pockets: Total Fat
How much saturated fat is in Lean pockets? Amount of saturated fat in Lean pockets: Saturated fat
How much monounsaturated fat is in Lean pockets? Amount of monounsaturated fat in Lean pockets: Monounsaturated fat
How much polyunsaturated fat is in Lean pockets? Amount of polyunsaturated fat in Lean pockets: Polyunsaturated fat
How much trans fat is in Lean pockets? Amount of trans fat in Lean pockets: Trans fat
How much cholesterol is in Lean pockets? Amount of cholesterol in Lean pockets: Cholesterol
How much sodium is in Lean pockets? Amount of sodium in Lean pockets: Sodium
How much potassium is in Lean pockets? Amount of potassium in Lean pockets: Potassium
How many carbs are in Lean pockets? Amount of carbs in Lean pockets: Carbohydrates
How many net carbs are in Lean pockets? Amount of net carbs in Lean pockets: Net carbs
How much sugar is in Lean pockets? Amount of sugar in Lean pockets: Sugar
How much fiber is in Lean pockets? Amount of fiber in Lean pockets: Fiber
How much protein is in Lean pockets? Amount of protein in Lean pockets: Protein
Vitamins and minerals
How much Vitamin A is in Lean pockets? Amount of Vitamin A in Lean pockets: Vitamin A
How much Vitamin A IU is in Lean pockets? Amount of Vitamin A IU in Lean pockets: Vitamin A IU
How much Vitamin B6 is in Lean pockets? Amount of Vitamin B6 in Lean pockets: Vitamin B6
How much Vitamin B12 is in Lean pockets? Amount of Vitamin B12 in Lean pockets: Vitamin B12
How much Vitamin C is in Lean pockets? Amount of Vitamin C in Lean pockets: Vitamin C
How much Vitamin D is in Lean pockets? Amount of Vitamin D in Lean pockets: Vitamin D
How much Vitamin D IU is in Lean pockets? Amount of Vitamin D IU in Lean pockets: Vitamin D IU
How much Vitamin E is in Lean pockets? Amount of Vitamin E in Lean pockets: Vitamin E
How much Vitamin K is in Lean pockets? Amount of Vitamin K in Lean pockets: Vitamin K
How much Caffeine is in Lean pockets? Amount of Caffeine in Lean pockets: Caffeine
How much Calcium is in Lean pockets? Amount of Calcium in Lean pockets: Calcium
How much Iron is in Lean pockets? Amount of Iron in Lean pockets: Iron
How much Magnesium is in Lean pockets? Amount of Magnesium in Lean pockets: Magnesium
How much Phosphorus is in Lean pockets? Amount of Phosphorus in Lean pockets: Phosphorus
How much Zinc is in Lean pockets? Amount of Zinc in Lean pockets: Zinc
How much Copper is in Lean pockets? Amount of Copper in Lean pockets: Copper
How much Manganese is in Lean pockets? Amount of Manganese in Lean pockets: Manganese
How much Selenium is in Lean pockets? Amount of Selenium in Lean pockets: Selenium
How much Retinol is in Lean pockets? Amount of Retinol in Lean pockets: Retinol
How much Lycopene is in Lean pockets? Amount of Lycopene in Lean pockets: Lycopene
How much Thiamine is in Lean pockets? Amount of Thiamine in Lean pockets: Thiamine
How much Riboflavin is in Lean pockets? Amount of Riboflavin in Lean pockets: Riboflavin
How much Niacin is in Lean pockets? Amount of Niacin in Lean pockets: Niacin
How much Folate is in Lean pockets? Amount of Folate in Lean pockets: Folate
How much Choline is in Lean pockets? Amount of Choline in Lean pockets: Choline
How much Water is in Lean pockets? Amount of Water in Lean pockets: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Lean pockets? Amount of Alpha Lipoic Acid (ALA) in Lean pockets: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Lean pockets? Amount of Docosahexaenoic acid (DHA) in Lean pockets: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Lean pockets? Amount of Eicosapentaenoic acid (EPA) in Lean pockets: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Lean pockets? Amount of Docosapentaenoic acid (DPA) in Lean pockets: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Lean pockets? Amount of Total Omega 3 in Lean pockets: Total Omega 3
How much Total Omega 6 is in Lean pockets? Amount of Total Omega 6 in Lean pockets: Total Omega 6
Amino acids
How much Tryptophan is in Lean pockets? Amount of Tryptophan in Lean pockets: Tryptophan
How much Threonine is in Lean pockets? Amount of Threonine in Lean pockets: Threonine
How much Isoleucine is in Lean pockets? Amount of Isoleucine in Lean pockets: Isoleucine
How much Leucine is in Lean pockets? Amount of Leucine in Lean pockets: Leucine
How much Lysine is in Lean pockets? Amount of Lysine in Lean pockets: Lysine
How much Methionine is in Lean pockets? Amount of Methionine in Lean pockets: Methionine
How much Cystine is in Lean pockets? Amount of Cystine in Lean pockets: Cystine
How much Phenylalanine is in Lean pockets? Amount of Phenylalanine in Lean pockets: Phenylalanine
How much Tyrosine is in Lean pockets? Amount of Tyrosine in Lean pockets: Tyrosine
How much Valine is in Lean pockets? Amount of Valine in Lean pockets: Valine
How much Arginine is in Lean pockets? Amount of Arginine in Lean pockets: Arginine
How much Histidine is in Lean pockets? Amount of Histidine in Lean pockets: Histidine
How much Alanine is in Lean pockets? Amount of Alanine in Lean pockets: Alanine
How much Aspartic acid is in Lean pockets? Amount of Aspartic acid in Lean pockets: Aspartic acid
How much Glutamic acid is in Lean pockets? Amount of Glutamic acid in Lean pockets: Glutamic acid
How much Glycine is in Lean pockets? Amount of Glycine in Lean pockets: Glycine
How much Proline is in Lean pockets? Amount of Proline in Lean pockets: Proline
How much Serine is in Lean pockets? Amount of Serine in Lean pockets: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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