Leeks
(bulb and lower leaf-portion), cooked, boiled, drained, without salt
Main info:
Leeks(bulb and lower leaf-portion), cooked, boiled, drained, without salt
1 leek
38.4 Calories
9.4 g
0.2 g
1.0 g
1.2 g
0 mg
0.0 g
12.4 mg
2.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Leeks? Amount of calories in Leeks: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Leeks? Amount of fat in Leeks: Total Fat | |
| How much saturated fat is in Leeks? Amount of saturated fat in Leeks: Saturated fat | |
| How much monounsaturated fat is in Leeks? Amount of monounsaturated fat in Leeks: Monounsaturated fat | |
| How much polyunsaturated fat is in Leeks? Amount of polyunsaturated fat in Leeks: Polyunsaturated fat | |
| How much sodium is in Leeks? Amount of sodium in Leeks: Sodium | |
| How much potassium is in Leeks? Amount of potassium in Leeks: Potassium | |
| How many carbs are in Leeks? Amount of carbs in Leeks: Carbohydrates | |
| How many net carbs are in Leeks? Amount of net carbs in Leeks: Net carbs | |
| How much sugar is in Leeks? Amount of sugar in Leeks: Sugar | |
| How much fiber is in Leeks? Amount of fiber in Leeks: Fiber | |
| How much protein is in Leeks? Amount of protein in Leeks: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Leeks? Amount of Vitamin A in Leeks: Vitamin A | |
| How much Vitamin A IU is in Leeks? Amount of Vitamin A IU in Leeks: Vitamin A IU | |
| How much Vitamin B6 is in Leeks? Amount of Vitamin B6 in Leeks: Vitamin B6 | |
| How much Vitamin B12 is in Leeks? Amount of Vitamin B12 in Leeks: Vitamin B12 | |
| How much Vitamin C is in Leeks? Amount of Vitamin C in Leeks: Vitamin C | |
| How much Vitamin D is in Leeks? Amount of Vitamin D in Leeks: Vitamin D | |
| How much Vitamin D IU is in Leeks? Amount of Vitamin D IU in Leeks: Vitamin D IU | |
| How much Vitamin E is in Leeks? Amount of Vitamin E in Leeks: Vitamin E | |
| How much Vitamin K is in Leeks? Amount of Vitamin K in Leeks: Vitamin K | |
| How much Calcium is in Leeks? Amount of Calcium in Leeks: Calcium | |
| How much Iron is in Leeks? Amount of Iron in Leeks: Iron | |
| How much Magnesium is in Leeks? Amount of Magnesium in Leeks: Magnesium | |
| How much Phosphorus is in Leeks? Amount of Phosphorus in Leeks: Phosphorus | |
| How much Zinc is in Leeks? Amount of Zinc in Leeks: Zinc | |
| How much Copper is in Leeks? Amount of Copper in Leeks: Copper | |
| How much Manganese is in Leeks? Amount of Manganese in Leeks: Manganese | |
| How much Selenium is in Leeks? Amount of Selenium in Leeks: Selenium | |
| How much Retinol is in Leeks? Amount of Retinol in Leeks: Retinol | |
| How much Lycopene is in Leeks? Amount of Lycopene in Leeks: Lycopene | |
| How much Thiamine is in Leeks? Amount of Thiamine in Leeks: Thiamine | |
| How much Riboflavin is in Leeks? Amount of Riboflavin in Leeks: Riboflavin | |
| How much Niacin is in Leeks? Amount of Niacin in Leeks: Niacin | |
| How much Folate is in Leeks? Amount of Folate in Leeks: Folate | |
| How much Water is in Leeks? Amount of Water in Leeks: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Leeks? Amount of Tryptophan in Leeks: Tryptophan | |
| How much Threonine is in Leeks? Amount of Threonine in Leeks: Threonine | |
| How much Isoleucine is in Leeks? Amount of Isoleucine in Leeks: Isoleucine | |
| How much Leucine is in Leeks? Amount of Leucine in Leeks: Leucine | |
| How much Lysine is in Leeks? Amount of Lysine in Leeks: Lysine | |
| How much Methionine is in Leeks? Amount of Methionine in Leeks: Methionine | |
| How much Cystine is in Leeks? Amount of Cystine in Leeks: Cystine | |
| How much Phenylalanine is in Leeks? Amount of Phenylalanine in Leeks: Phenylalanine | |
| How much Tyrosine is in Leeks? Amount of Tyrosine in Leeks: Tyrosine | |
| How much Valine is in Leeks? Amount of Valine in Leeks: Valine | |
| How much Arginine is in Leeks? Amount of Arginine in Leeks: Arginine | |
| How much Histidine is in Leeks? Amount of Histidine in Leeks: Histidine | |
| How much Alanine is in Leeks? Amount of Alanine in Leeks: Alanine | |
| How much Aspartic acid is in Leeks? Amount of Aspartic acid in Leeks: Aspartic acid | |
| How much Glutamic acid is in Leeks? Amount of Glutamic acid in Leeks: Glutamic acid | |
| How much Glycine is in Leeks? Amount of Glycine in Leeks: Glycine | |
| How much Proline is in Leeks? Amount of Proline in Leeks: Proline | |
| How much Serine is in Leeks? Amount of Serine in Leeks: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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