Lingcod
Fish, cooked, dry heat
Main info:
LingcodFish, cooked, dry heat
1/2 fillet
164.6 Calories
0 g
2.1 g
34.2 g
0 g
101.2 mg
0.4 g
114.8 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Lingcod? Amount of calories in Lingcod: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Lingcod? Amount of fat in Lingcod: Total Fat | |
| How much saturated fat is in Lingcod? Amount of saturated fat in Lingcod: Saturated fat | |
| How much monounsaturated fat is in Lingcod? Amount of monounsaturated fat in Lingcod: Monounsaturated fat | |
| How much polyunsaturated fat is in Lingcod? Amount of polyunsaturated fat in Lingcod: Polyunsaturated fat | |
| How much cholesterol is in Lingcod? Amount of cholesterol in Lingcod: Cholesterol | |
| How much sodium is in Lingcod? Amount of sodium in Lingcod: Sodium | |
| How much potassium is in Lingcod? Amount of potassium in Lingcod: Potassium | |
| How many carbs are in Lingcod? Amount of carbs in Lingcod: Carbohydrates | |
| How many net carbs are in Lingcod? Amount of net carbs in Lingcod: Net carbs | |
| How much fiber is in Lingcod? Amount of fiber in Lingcod: Fiber | |
| How much protein is in Lingcod? Amount of protein in Lingcod: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Lingcod? Amount of Vitamin A in Lingcod: Vitamin A | |
| How much Vitamin A IU is in Lingcod? Amount of Vitamin A IU in Lingcod: Vitamin A IU | |
| How much Vitamin B6 is in Lingcod? Amount of Vitamin B6 in Lingcod: Vitamin B6 | |
| How much Vitamin B12 is in Lingcod? Amount of Vitamin B12 in Lingcod: Vitamin B12 | |
| How much Vitamin C is in Lingcod? Amount of Vitamin C in Lingcod: Vitamin C | |
| How much Calcium is in Lingcod? Amount of Calcium in Lingcod: Calcium | |
| How much Iron is in Lingcod? Amount of Iron in Lingcod: Iron | |
| How much Magnesium is in Lingcod? Amount of Magnesium in Lingcod: Magnesium | |
| How much Phosphorus is in Lingcod? Amount of Phosphorus in Lingcod: Phosphorus | |
| How much Zinc is in Lingcod? Amount of Zinc in Lingcod: Zinc | |
| How much Copper is in Lingcod? Amount of Copper in Lingcod: Copper | |
| How much Manganese is in Lingcod? Amount of Manganese in Lingcod: Manganese | |
| How much Selenium is in Lingcod? Amount of Selenium in Lingcod: Selenium | |
| How much Retinol is in Lingcod? Amount of Retinol in Lingcod: Retinol | |
| How much Thiamine is in Lingcod? Amount of Thiamine in Lingcod: Thiamine | |
| How much Riboflavin is in Lingcod? Amount of Riboflavin in Lingcod: Riboflavin | |
| How much Niacin is in Lingcod? Amount of Niacin in Lingcod: Niacin | |
| How much Folate is in Lingcod? Amount of Folate in Lingcod: Folate | |
| How much Water is in Lingcod? Amount of Water in Lingcod: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Lingcod? Amount of Docosahexaenoic acid (DHA) in Lingcod: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Lingcod? Amount of Eicosapentaenoic acid (EPA) in Lingcod: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Lingcod? Amount of Docosapentaenoic acid (DPA) in Lingcod: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Lingcod? Amount of Total Omega 3 in Lingcod: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Lingcod? Amount of Tryptophan in Lingcod: Tryptophan | |
| How much Threonine is in Lingcod? Amount of Threonine in Lingcod: Threonine | |
| How much Isoleucine is in Lingcod? Amount of Isoleucine in Lingcod: Isoleucine | |
| How much Leucine is in Lingcod? Amount of Leucine in Lingcod: Leucine | |
| How much Lysine is in Lingcod? Amount of Lysine in Lingcod: Lysine | |
| How much Methionine is in Lingcod? Amount of Methionine in Lingcod: Methionine | |
| How much Cystine is in Lingcod? Amount of Cystine in Lingcod: Cystine | |
| How much Phenylalanine is in Lingcod? Amount of Phenylalanine in Lingcod: Phenylalanine | |
| How much Tyrosine is in Lingcod? Amount of Tyrosine in Lingcod: Tyrosine | |
| How much Valine is in Lingcod? Amount of Valine in Lingcod: Valine | |
| How much Arginine is in Lingcod? Amount of Arginine in Lingcod: Arginine | |
| How much Histidine is in Lingcod? Amount of Histidine in Lingcod: Histidine | |
| How much Alanine is in Lingcod? Amount of Alanine in Lingcod: Alanine | |
| How much Aspartic acid is in Lingcod? Amount of Aspartic acid in Lingcod: Aspartic acid | |
| How much Glutamic acid is in Lingcod? Amount of Glutamic acid in Lingcod: Glutamic acid | |
| How much Glycine is in Lingcod? Amount of Glycine in Lingcod: Glycine | |
| How much Proline is in Lingcod? Amount of Proline in Lingcod: Proline | |
| How much Serine is in Lingcod? Amount of Serine in Lingcod: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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