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Lingcod

Fish, cooked, dry heat

Main info:

Lingcod
Fish, cooked, dry heat
1/2 fillet
164.6 calories
0 grams carbs
2.1 grams fat
34.2 grams protein

0 grams fiber
101.2 mg cholesterol
0.4 grams saturated fat
114.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Lingcod? Amount of calories in Lingcod: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lingcod? Amount of fat in Lingcod: Total Fat
How much saturated fat is in Lingcod? Amount of saturated fat in Lingcod: Saturated fat
How much monounsaturated fat is in Lingcod? Amount of monounsaturated fat in Lingcod: Monounsaturated fat
How much polyunsaturated fat is in Lingcod? Amount of polyunsaturated fat in Lingcod: Polyunsaturated fat
How much cholesterol is in Lingcod? Amount of cholesterol in Lingcod: Cholesterol
How much sodium is in Lingcod? Amount of sodium in Lingcod: Sodium
How much potassium is in Lingcod? Amount of potassium in Lingcod: Potassium
How many carbs are in Lingcod? Amount of carbs in Lingcod: Carbohydrates
How many net carbs are in Lingcod? Amount of net carbs in Lingcod: Net carbs
How much fiber is in Lingcod? Amount of fiber in Lingcod: Fiber
How much protein is in Lingcod? Amount of protein in Lingcod: Protein
Vitamins and minerals
How much Vitamin A is in Lingcod? Amount of Vitamin A in Lingcod: Vitamin A
How much Vitamin A IU is in Lingcod? Amount of Vitamin A IU in Lingcod: Vitamin A IU
How much Vitamin B6 is in Lingcod? Amount of Vitamin B6 in Lingcod: Vitamin B6
How much Vitamin B12 is in Lingcod? Amount of Vitamin B12 in Lingcod: Vitamin B12
How much Vitamin C is in Lingcod? Amount of Vitamin C in Lingcod: Vitamin C
How much Calcium is in Lingcod? Amount of Calcium in Lingcod: Calcium
How much Iron is in Lingcod? Amount of Iron in Lingcod: Iron
How much Magnesium is in Lingcod? Amount of Magnesium in Lingcod: Magnesium
How much Phosphorus is in Lingcod? Amount of Phosphorus in Lingcod: Phosphorus
How much Zinc is in Lingcod? Amount of Zinc in Lingcod: Zinc
How much Copper is in Lingcod? Amount of Copper in Lingcod: Copper
How much Manganese is in Lingcod? Amount of Manganese in Lingcod: Manganese
How much Selenium is in Lingcod? Amount of Selenium in Lingcod: Selenium
How much Retinol is in Lingcod? Amount of Retinol in Lingcod: Retinol
How much Thiamine is in Lingcod? Amount of Thiamine in Lingcod: Thiamine
How much Riboflavin is in Lingcod? Amount of Riboflavin in Lingcod: Riboflavin
How much Niacin is in Lingcod? Amount of Niacin in Lingcod: Niacin
How much Folate is in Lingcod? Amount of Folate in Lingcod: Folate
How much Water is in Lingcod? Amount of Water in Lingcod: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Lingcod? Amount of Docosahexaenoic acid (DHA) in Lingcod: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Lingcod? Amount of Eicosapentaenoic acid (EPA) in Lingcod: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Lingcod? Amount of Docosapentaenoic acid (DPA) in Lingcod: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Lingcod? Amount of Total Omega 3 in Lingcod: Total Omega 3
Amino acids
How much Tryptophan is in Lingcod? Amount of Tryptophan in Lingcod: Tryptophan
How much Threonine is in Lingcod? Amount of Threonine in Lingcod: Threonine
How much Isoleucine is in Lingcod? Amount of Isoleucine in Lingcod: Isoleucine
How much Leucine is in Lingcod? Amount of Leucine in Lingcod: Leucine
How much Lysine is in Lingcod? Amount of Lysine in Lingcod: Lysine
How much Methionine is in Lingcod? Amount of Methionine in Lingcod: Methionine
How much Cystine is in Lingcod? Amount of Cystine in Lingcod: Cystine
How much Phenylalanine is in Lingcod? Amount of Phenylalanine in Lingcod: Phenylalanine
How much Tyrosine is in Lingcod? Amount of Tyrosine in Lingcod: Tyrosine
How much Valine is in Lingcod? Amount of Valine in Lingcod: Valine
How much Arginine is in Lingcod? Amount of Arginine in Lingcod: Arginine
How much Histidine is in Lingcod? Amount of Histidine in Lingcod: Histidine
How much Alanine is in Lingcod? Amount of Alanine in Lingcod: Alanine
How much Aspartic acid is in Lingcod? Amount of Aspartic acid in Lingcod: Aspartic acid
How much Glutamic acid is in Lingcod? Amount of Glutamic acid in Lingcod: Glutamic acid
How much Glycine is in Lingcod? Amount of Glycine in Lingcod: Glycine
How much Proline is in Lingcod? Amount of Proline in Lingcod: Proline
How much Serine is in Lingcod? Amount of Serine in Lingcod: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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