>

Lunch-umms Ham and Cheese

Meijer

Main info:

Lunch-umms Ham and Cheese
Meijer
1 package
220.0 Calories
21.0 g
10.0 g
11.0 g

1.0 g
20.0 mg
3.0 g
750.0 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Lunch-umms Ham and Cheese? Amount of calories in Lunch-umms Ham and Cheese: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lunch-umms Ham and Cheese? Amount of fat in Lunch-umms Ham and Cheese: Total Fat
How much saturated fat is in Lunch-umms Ham and Cheese? Amount of saturated fat in Lunch-umms Ham and Cheese: Saturated fat
How much cholesterol is in Lunch-umms Ham and Cheese? Amount of cholesterol in Lunch-umms Ham and Cheese: Cholesterol
How much sodium is in Lunch-umms Ham and Cheese? Amount of sodium in Lunch-umms Ham and Cheese: Sodium
How many carbs are in Lunch-umms Ham and Cheese? Amount of carbs in Lunch-umms Ham and Cheese: Carbohydrates
How many net carbs are in Lunch-umms Ham and Cheese? Amount of net carbs in Lunch-umms Ham and Cheese: Net carbs
How much fiber is in Lunch-umms Ham and Cheese? Amount of fiber in Lunch-umms Ham and Cheese: Fiber
How much glucose is in Lunch-umms Ham and Cheese? Amount of glucose in Lunch-umms Ham and Cheese: Glucose
How much protein is in Lunch-umms Ham and Cheese? Amount of protein in Lunch-umms Ham and Cheese: Protein
Vitamins and minerals
How much Vitamin A is in Lunch-umms Ham and Cheese? Amount of Vitamin A in Lunch-umms Ham and Cheese: Vitamin A
How much Vitamin C is in Lunch-umms Ham and Cheese? Amount of Vitamin C in Lunch-umms Ham and Cheese: Vitamin C
How much Calcium is in Lunch-umms Ham and Cheese? Amount of Calcium in Lunch-umms Ham and Cheese: Calcium
How much Iron is in Lunch-umms Ham and Cheese? Amount of Iron in Lunch-umms Ham and Cheese: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!
Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli