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Lupins

Lupins

Mature seeds, cooked, boiled, with salt

Main info:

Lupins
Mature seeds, cooked, boiled, with salt
1 cup
192.6 calories
15.4 grams carbs
4.8 grams fat
25.8 grams protein

4.6 grams fiber
0 mg cholesterol
0.6 grams saturated fat
398.4 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Lupins? Amount of calories in Lupins: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Lupins? Amount of fat in Lupins: Total Fat
How much saturated fat is in Lupins? Amount of saturated fat in Lupins: Saturated fat
How much monounsaturated fat is in Lupins? Amount of monounsaturated fat in Lupins: Monounsaturated fat
How much polyunsaturated fat is in Lupins? Amount of polyunsaturated fat in Lupins: Polyunsaturated fat
How much sodium is in Lupins? Amount of sodium in Lupins: Sodium
How much potassium is in Lupins? Amount of potassium in Lupins: Potassium
How many carbs are in Lupins? Amount of carbs in Lupins: Carbohydrates
How many net carbs are in Lupins? Amount of net carbs in Lupins: Net carbs
How much fiber is in Lupins? Amount of fiber in Lupins: Fiber
How much protein is in Lupins? Amount of protein in Lupins: Protein
Vitamins and minerals
How much Vitamin A is in Lupins? Amount of Vitamin A in Lupins: Vitamin A
How much Vitamin A IU is in Lupins? Amount of Vitamin A IU in Lupins: Vitamin A IU
How much Vitamin B6 is in Lupins? Amount of Vitamin B6 in Lupins: Vitamin B6
How much Vitamin B12 is in Lupins? Amount of Vitamin B12 in Lupins: Vitamin B12
How much Vitamin C is in Lupins? Amount of Vitamin C in Lupins: Vitamin C
How much Vitamin D is in Lupins? Amount of Vitamin D in Lupins: Vitamin D
How much Vitamin D IU is in Lupins? Amount of Vitamin D IU in Lupins: Vitamin D IU
How much Calcium is in Lupins? Amount of Calcium in Lupins: Calcium
How much Iron is in Lupins? Amount of Iron in Lupins: Iron
How much Magnesium is in Lupins? Amount of Magnesium in Lupins: Magnesium
How much Phosphorus is in Lupins? Amount of Phosphorus in Lupins: Phosphorus
How much Zinc is in Lupins? Amount of Zinc in Lupins: Zinc
How much Copper is in Lupins? Amount of Copper in Lupins: Copper
How much Manganese is in Lupins? Amount of Manganese in Lupins: Manganese
How much Selenium is in Lupins? Amount of Selenium in Lupins: Selenium
How much Retinol is in Lupins? Amount of Retinol in Lupins: Retinol
How much Thiamine is in Lupins? Amount of Thiamine in Lupins: Thiamine
How much Riboflavin is in Lupins? Amount of Riboflavin in Lupins: Riboflavin
How much Niacin is in Lupins? Amount of Niacin in Lupins: Niacin
How much Folate is in Lupins? Amount of Folate in Lupins: Folate
How much Water is in Lupins? Amount of Water in Lupins: Water
Fatty acids
Amino acids
How much Tryptophan is in Lupins? Amount of Tryptophan in Lupins: Tryptophan
How much Threonine is in Lupins? Amount of Threonine in Lupins: Threonine
How much Isoleucine is in Lupins? Amount of Isoleucine in Lupins: Isoleucine
How much Leucine is in Lupins? Amount of Leucine in Lupins: Leucine
How much Lysine is in Lupins? Amount of Lysine in Lupins: Lysine
How much Methionine is in Lupins? Amount of Methionine in Lupins: Methionine
How much Cystine is in Lupins? Amount of Cystine in Lupins: Cystine
How much Phenylalanine is in Lupins? Amount of Phenylalanine in Lupins: Phenylalanine
How much Tyrosine is in Lupins? Amount of Tyrosine in Lupins: Tyrosine
How much Valine is in Lupins? Amount of Valine in Lupins: Valine
How much Arginine is in Lupins? Amount of Arginine in Lupins: Arginine
How much Histidine is in Lupins? Amount of Histidine in Lupins: Histidine
How much Alanine is in Lupins? Amount of Alanine in Lupins: Alanine
How much Aspartic acid is in Lupins? Amount of Aspartic acid in Lupins: Aspartic acid
How much Glutamic acid is in Lupins? Amount of Glutamic acid in Lupins: Glutamic acid
How much Glycine is in Lupins? Amount of Glycine in Lupins: Glycine
How much Proline is in Lupins? Amount of Proline in Lupins: Proline
How much Serine is in Lupins? Amount of Serine in Lupins: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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