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Mammy-apple

(mamey), raw

Main info:

Mammy-apple
(mamey), raw
1 fruit without refuse
431.5 calories
105.8 grams carbs
4.2 grams fat
4.2 grams protein

25.4 grams fiber
0 mg cholesterol
1.2 grams saturated fat
126.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mammy-apple? Amount of calories in Mammy-apple: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mammy-apple? Amount of fat in Mammy-apple: Total Fat
How much saturated fat is in Mammy-apple? Amount of saturated fat in Mammy-apple: Saturated fat
How much monounsaturated fat is in Mammy-apple? Amount of monounsaturated fat in Mammy-apple: Monounsaturated fat
How much polyunsaturated fat is in Mammy-apple? Amount of polyunsaturated fat in Mammy-apple: Polyunsaturated fat
How much sodium is in Mammy-apple? Amount of sodium in Mammy-apple: Sodium
How much potassium is in Mammy-apple? Amount of potassium in Mammy-apple: Potassium
How many carbs are in Mammy-apple? Amount of carbs in Mammy-apple: Carbohydrates
How many net carbs are in Mammy-apple? Amount of net carbs in Mammy-apple: Net carbs
How much fiber is in Mammy-apple? Amount of fiber in Mammy-apple: Fiber
How much protein is in Mammy-apple? Amount of protein in Mammy-apple: Protein
Vitamins and minerals
How much Vitamin A is in Mammy-apple? Amount of Vitamin A in Mammy-apple: Vitamin A
How much Vitamin A IU is in Mammy-apple? Amount of Vitamin A IU in Mammy-apple: Vitamin A IU
How much Vitamin B6 is in Mammy-apple? Amount of Vitamin B6 in Mammy-apple: Vitamin B6
How much Vitamin B12 is in Mammy-apple? Amount of Vitamin B12 in Mammy-apple: Vitamin B12
How much Vitamin C is in Mammy-apple? Amount of Vitamin C in Mammy-apple: Vitamin C
How much Calcium is in Mammy-apple? Amount of Calcium in Mammy-apple: Calcium
How much Iron is in Mammy-apple? Amount of Iron in Mammy-apple: Iron
How much Magnesium is in Mammy-apple? Amount of Magnesium in Mammy-apple: Magnesium
How much Phosphorus is in Mammy-apple? Amount of Phosphorus in Mammy-apple: Phosphorus
How much Zinc is in Mammy-apple? Amount of Zinc in Mammy-apple: Zinc
How much Copper is in Mammy-apple? Amount of Copper in Mammy-apple: Copper
How much Selenium is in Mammy-apple? Amount of Selenium in Mammy-apple: Selenium
How much Retinol is in Mammy-apple? Amount of Retinol in Mammy-apple: Retinol
How much Thiamine is in Mammy-apple? Amount of Thiamine in Mammy-apple: Thiamine
How much Riboflavin is in Mammy-apple? Amount of Riboflavin in Mammy-apple: Riboflavin
How much Niacin is in Mammy-apple? Amount of Niacin in Mammy-apple: Niacin
How much Folate is in Mammy-apple? Amount of Folate in Mammy-apple: Folate
How much Water is in Mammy-apple? Amount of Water in Mammy-apple: Water
Fatty acids
Amino acids
How much Tryptophan is in Mammy-apple? Amount of Tryptophan in Mammy-apple: Tryptophan
How much Lysine is in Mammy-apple? Amount of Lysine in Mammy-apple: Lysine
How much Methionine is in Mammy-apple? Amount of Methionine in Mammy-apple: Methionine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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