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Mangos

Mangos

Raw

Main info:

Mangos
Raw
1 fruit without refuse
124.2 calories
31.0 grams carbs
0.8 grams fat
1.7 grams protein

3.3 grams fiber
0 mg cholesterol
0.2 grams saturated fat
2.1 mg sodium
28.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Mangos? Amount of calories in Mangos: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mangos? Amount of fat in Mangos: Total Fat
How much saturated fat is in Mangos? Amount of saturated fat in Mangos: Saturated fat
How much monounsaturated fat is in Mangos? Amount of monounsaturated fat in Mangos: Monounsaturated fat
How much polyunsaturated fat is in Mangos? Amount of polyunsaturated fat in Mangos: Polyunsaturated fat
How much sodium is in Mangos? Amount of sodium in Mangos: Sodium
How much potassium is in Mangos? Amount of potassium in Mangos: Potassium
How many carbs are in Mangos? Amount of carbs in Mangos: Carbohydrates
How many net carbs are in Mangos? Amount of net carbs in Mangos: Net carbs
How much sugar is in Mangos? Amount of sugar in Mangos: Sugar
How much fiber is in Mangos? Amount of fiber in Mangos: Fiber
How much glucose is in Mangos? Amount of glucose in Mangos: Glucose
How much fructose is in Mangos? Amount of fructose in Mangos: Fructose
How much sucrose is in Mangos? Amount of sucrose in Mangos: Sucrose
How much protein is in Mangos? Amount of protein in Mangos: Protein
Vitamins and minerals
How much Vitamin A is in Mangos? Amount of Vitamin A in Mangos: Vitamin A
How much Vitamin A IU is in Mangos? Amount of Vitamin A IU in Mangos: Vitamin A IU
How much Vitamin B6 is in Mangos? Amount of Vitamin B6 in Mangos: Vitamin B6
How much Vitamin B12 is in Mangos? Amount of Vitamin B12 in Mangos: Vitamin B12
How much Vitamin C is in Mangos? Amount of Vitamin C in Mangos: Vitamin C
How much Vitamin D is in Mangos? Amount of Vitamin D in Mangos: Vitamin D
How much Vitamin D IU is in Mangos? Amount of Vitamin D IU in Mangos: Vitamin D IU
How much Vitamin E is in Mangos? Amount of Vitamin E in Mangos: Vitamin E
How much Vitamin K is in Mangos? Amount of Vitamin K in Mangos: Vitamin K
How much Caffeine is in Mangos? Amount of Caffeine in Mangos: Caffeine
How much Calcium is in Mangos? Amount of Calcium in Mangos: Calcium
How much Iron is in Mangos? Amount of Iron in Mangos: Iron
How much Magnesium is in Mangos? Amount of Magnesium in Mangos: Magnesium
How much Phosphorus is in Mangos? Amount of Phosphorus in Mangos: Phosphorus
How much Zinc is in Mangos? Amount of Zinc in Mangos: Zinc
How much Copper is in Mangos? Amount of Copper in Mangos: Copper
How much Manganese is in Mangos? Amount of Manganese in Mangos: Manganese
How much Selenium is in Mangos? Amount of Selenium in Mangos: Selenium
How much Retinol is in Mangos? Amount of Retinol in Mangos: Retinol
How much Lycopene is in Mangos? Amount of Lycopene in Mangos: Lycopene
How much Thiamine is in Mangos? Amount of Thiamine in Mangos: Thiamine
How much Riboflavin is in Mangos? Amount of Riboflavin in Mangos: Riboflavin
How much Niacin is in Mangos? Amount of Niacin in Mangos: Niacin
How much Folate is in Mangos? Amount of Folate in Mangos: Folate
How much Choline is in Mangos? Amount of Choline in Mangos: Choline
How much Water is in Mangos? Amount of Water in Mangos: Water
Fatty acids
Amino acids
How much Tryptophan is in Mangos? Amount of Tryptophan in Mangos: Tryptophan
How much Threonine is in Mangos? Amount of Threonine in Mangos: Threonine
How much Isoleucine is in Mangos? Amount of Isoleucine in Mangos: Isoleucine
How much Leucine is in Mangos? Amount of Leucine in Mangos: Leucine
How much Lysine is in Mangos? Amount of Lysine in Mangos: Lysine
How much Methionine is in Mangos? Amount of Methionine in Mangos: Methionine
How much Phenylalanine is in Mangos? Amount of Phenylalanine in Mangos: Phenylalanine
How much Tyrosine is in Mangos? Amount of Tyrosine in Mangos: Tyrosine
How much Valine is in Mangos? Amount of Valine in Mangos: Valine
How much Arginine is in Mangos? Amount of Arginine in Mangos: Arginine
How much Histidine is in Mangos? Amount of Histidine in Mangos: Histidine
How much Alanine is in Mangos? Amount of Alanine in Mangos: Alanine
How much Aspartic acid is in Mangos? Amount of Aspartic acid in Mangos: Aspartic acid
How much Glutamic acid is in Mangos? Amount of Glutamic acid in Mangos: Glutamic acid
How much Glycine is in Mangos? Amount of Glycine in Mangos: Glycine
How much Proline is in Mangos? Amount of Proline in Mangos: Proline
How much Serine is in Mangos? Amount of Serine in Mangos: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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