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Medjool Dates, with Pit

Lior

Main info:

Medjool Dates, with Pit
Lior
2 dates
140.0 Calories
36 g
0 g
1 g

3 g
0 mg
0 g
10 mg
29.0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Medjool Dates, with Pit? Amount of calories in Medjool Dates, with Pit: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Medjool Dates, with Pit? Amount of fat in Medjool Dates, with Pit: Total Fat
How much sodium is in Medjool Dates, with Pit? Amount of sodium in Medjool Dates, with Pit: Sodium
How much potassium is in Medjool Dates, with Pit? Amount of potassium in Medjool Dates, with Pit: Potassium
How many carbs are in Medjool Dates, with Pit? Amount of carbs in Medjool Dates, with Pit: Carbohydrates
How many net carbs are in Medjool Dates, with Pit? Amount of net carbs in Medjool Dates, with Pit: Net carbs
How much sugar is in Medjool Dates, with Pit? Amount of sugar in Medjool Dates, with Pit: Sugar
How much fiber is in Medjool Dates, with Pit? Amount of fiber in Medjool Dates, with Pit: Fiber
How much protein is in Medjool Dates, with Pit? Amount of protein in Medjool Dates, with Pit: Protein
Vitamins and minerals
How much Vitamin D is in Medjool Dates, with Pit? Amount of Vitamin D in Medjool Dates, with Pit: Vitamin D
How much Calcium is in Medjool Dates, with Pit? Amount of Calcium in Medjool Dates, with Pit: Calcium
How much Iron is in Medjool Dates, with Pit? Amount of Iron in Medjool Dates, with Pit: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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