Mountain yam
Hawaii, raw
Main info:
Mountain yamHawaii, raw
1 yam
281.4 Calories
68.5 g
0.4 g
5.6 g
10.5 g
0 mg
0.1 g
54.6 mg
1.3 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Mountain yam? Amount of calories in Mountain yam: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Mountain yam? Amount of fat in Mountain yam: Total Fat | |
| How much saturated fat is in Mountain yam? Amount of saturated fat in Mountain yam: Saturated fat | |
| How much monounsaturated fat is in Mountain yam? Amount of monounsaturated fat in Mountain yam: Monounsaturated fat | |
| How much polyunsaturated fat is in Mountain yam? Amount of polyunsaturated fat in Mountain yam: Polyunsaturated fat | |
| How much sodium is in Mountain yam? Amount of sodium in Mountain yam: Sodium | |
| How much potassium is in Mountain yam? Amount of potassium in Mountain yam: Potassium | |
| How many carbs are in Mountain yam? Amount of carbs in Mountain yam: Carbohydrates | |
| How many net carbs are in Mountain yam? Amount of net carbs in Mountain yam: Net carbs | |
| How much sugar is in Mountain yam? Amount of sugar in Mountain yam: Sugar | |
| How much fiber is in Mountain yam? Amount of fiber in Mountain yam: Fiber | |
| How much protein is in Mountain yam? Amount of protein in Mountain yam: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Mountain yam? Amount of Vitamin A in Mountain yam: Vitamin A | |
| How much Vitamin A IU is in Mountain yam? Amount of Vitamin A IU in Mountain yam: Vitamin A IU | |
| How much Vitamin B6 is in Mountain yam? Amount of Vitamin B6 in Mountain yam: Vitamin B6 | |
| How much Vitamin B12 is in Mountain yam? Amount of Vitamin B12 in Mountain yam: Vitamin B12 | |
| How much Vitamin C is in Mountain yam? Amount of Vitamin C in Mountain yam: Vitamin C | |
| How much Vitamin D is in Mountain yam? Amount of Vitamin D in Mountain yam: Vitamin D | |
| How much Vitamin D IU is in Mountain yam? Amount of Vitamin D IU in Mountain yam: Vitamin D IU | |
| How much Vitamin E is in Mountain yam? Amount of Vitamin E in Mountain yam: Vitamin E | |
| How much Vitamin K is in Mountain yam? Amount of Vitamin K in Mountain yam: Vitamin K | |
| How much Caffeine is in Mountain yam? Amount of Caffeine in Mountain yam: Caffeine | |
| How much Calcium is in Mountain yam? Amount of Calcium in Mountain yam: Calcium | |
| How much Iron is in Mountain yam? Amount of Iron in Mountain yam: Iron | |
| How much Magnesium is in Mountain yam? Amount of Magnesium in Mountain yam: Magnesium | |
| How much Phosphorus is in Mountain yam? Amount of Phosphorus in Mountain yam: Phosphorus | |
| How much Zinc is in Mountain yam? Amount of Zinc in Mountain yam: Zinc | |
| How much Copper is in Mountain yam? Amount of Copper in Mountain yam: Copper | |
| How much Manganese is in Mountain yam? Amount of Manganese in Mountain yam: Manganese | |
| How much Selenium is in Mountain yam? Amount of Selenium in Mountain yam: Selenium | |
| How much Retinol is in Mountain yam? Amount of Retinol in Mountain yam: Retinol | |
| How much Thiamine is in Mountain yam? Amount of Thiamine in Mountain yam: Thiamine | |
| How much Riboflavin is in Mountain yam? Amount of Riboflavin in Mountain yam: Riboflavin | |
| How much Niacin is in Mountain yam? Amount of Niacin in Mountain yam: Niacin | |
| How much Folate is in Mountain yam? Amount of Folate in Mountain yam: Folate | |
| How much Water is in Mountain yam? Amount of Water in Mountain yam: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Mountain yam? Amount of Tryptophan in Mountain yam: Tryptophan | |
| How much Threonine is in Mountain yam? Amount of Threonine in Mountain yam: Threonine | |
| How much Isoleucine is in Mountain yam? Amount of Isoleucine in Mountain yam: Isoleucine | |
| How much Leucine is in Mountain yam? Amount of Leucine in Mountain yam: Leucine | |
| How much Lysine is in Mountain yam? Amount of Lysine in Mountain yam: Lysine | |
| How much Methionine is in Mountain yam? Amount of Methionine in Mountain yam: Methionine | |
| How much Cystine is in Mountain yam? Amount of Cystine in Mountain yam: Cystine | |
| How much Phenylalanine is in Mountain yam? Amount of Phenylalanine in Mountain yam: Phenylalanine | |
| How much Tyrosine is in Mountain yam? Amount of Tyrosine in Mountain yam: Tyrosine | |
| How much Valine is in Mountain yam? Amount of Valine in Mountain yam: Valine | |
| How much Arginine is in Mountain yam? Amount of Arginine in Mountain yam: Arginine | |
| How much Histidine is in Mountain yam? Amount of Histidine in Mountain yam: Histidine | |
| How much Alanine is in Mountain yam? Amount of Alanine in Mountain yam: Alanine | |
| How much Aspartic acid is in Mountain yam? Amount of Aspartic acid in Mountain yam: Aspartic acid | |
| How much Glutamic acid is in Mountain yam? Amount of Glutamic acid in Mountain yam: Glutamic acid | |
| How much Glycine is in Mountain yam? Amount of Glycine in Mountain yam: Glycine | |
| How much Proline is in Mountain yam? Amount of Proline in Mountain yam: Proline | |
| How much Serine is in Mountain yam? Amount of Serine in Mountain yam: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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