Mustard greens
Frozen, cooked, boiled, drained, with salt
Main info:
Mustard greensFrozen, cooked, boiled, drained, with salt
1 package (10 oz) yields
40.3 Calories
6.6 g
0.5 g
4.8 g
5.9 g
0 mg
0.0 g
553.3 mg
0.7 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Mustard greens? Amount of calories in Mustard greens: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Mustard greens? Amount of fat in Mustard greens: Total Fat | |
| How much saturated fat is in Mustard greens? Amount of saturated fat in Mustard greens: Saturated fat | |
| How much monounsaturated fat is in Mustard greens? Amount of monounsaturated fat in Mustard greens: Monounsaturated fat | |
| How much polyunsaturated fat is in Mustard greens? Amount of polyunsaturated fat in Mustard greens: Polyunsaturated fat | |
| How much sodium is in Mustard greens? Amount of sodium in Mustard greens: Sodium | |
| How much potassium is in Mustard greens? Amount of potassium in Mustard greens: Potassium | |
| How many carbs are in Mustard greens? Amount of carbs in Mustard greens: Carbohydrates | |
| How many net carbs are in Mustard greens? Amount of net carbs in Mustard greens: Net carbs | |
| How much sugar is in Mustard greens? Amount of sugar in Mustard greens: Sugar | |
| How much fiber is in Mustard greens? Amount of fiber in Mustard greens: Fiber | |
| How much protein is in Mustard greens? Amount of protein in Mustard greens: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Mustard greens? Amount of Vitamin A in Mustard greens: Vitamin A | |
| How much Vitamin A IU is in Mustard greens? Amount of Vitamin A IU in Mustard greens: Vitamin A IU | |
| How much Vitamin B6 is in Mustard greens? Amount of Vitamin B6 in Mustard greens: Vitamin B6 | |
| How much Vitamin B12 is in Mustard greens? Amount of Vitamin B12 in Mustard greens: Vitamin B12 | |
| How much Vitamin C is in Mustard greens? Amount of Vitamin C in Mustard greens: Vitamin C | |
| How much Vitamin D is in Mustard greens? Amount of Vitamin D in Mustard greens: Vitamin D | |
| How much Vitamin D IU is in Mustard greens? Amount of Vitamin D IU in Mustard greens: Vitamin D IU | |
| How much Vitamin E is in Mustard greens? Amount of Vitamin E in Mustard greens: Vitamin E | |
| How much Vitamin K is in Mustard greens? Amount of Vitamin K in Mustard greens: Vitamin K | |
| How much Calcium is in Mustard greens? Amount of Calcium in Mustard greens: Calcium | |
| How much Iron is in Mustard greens? Amount of Iron in Mustard greens: Iron | |
| How much Magnesium is in Mustard greens? Amount of Magnesium in Mustard greens: Magnesium | |
| How much Phosphorus is in Mustard greens? Amount of Phosphorus in Mustard greens: Phosphorus | |
| How much Zinc is in Mustard greens? Amount of Zinc in Mustard greens: Zinc | |
| How much Copper is in Mustard greens? Amount of Copper in Mustard greens: Copper | |
| How much Manganese is in Mustard greens? Amount of Manganese in Mustard greens: Manganese | |
| How much Selenium is in Mustard greens? Amount of Selenium in Mustard greens: Selenium | |
| How much Retinol is in Mustard greens? Amount of Retinol in Mustard greens: Retinol | |
| How much Lycopene is in Mustard greens? Amount of Lycopene in Mustard greens: Lycopene | |
| How much Thiamine is in Mustard greens? Amount of Thiamine in Mustard greens: Thiamine | |
| How much Riboflavin is in Mustard greens? Amount of Riboflavin in Mustard greens: Riboflavin | |
| How much Niacin is in Mustard greens? Amount of Niacin in Mustard greens: Niacin | |
| How much Folate is in Mustard greens? Amount of Folate in Mustard greens: Folate | |
| How much Choline is in Mustard greens? Amount of Choline in Mustard greens: Choline | |
| How much Betaine is in Mustard greens? Amount of Betaine in Mustard greens: Betaine | |
| How much Water is in Mustard greens? Amount of Water in Mustard greens: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Mustard greens? Amount of Tryptophan in Mustard greens: Tryptophan | |
| How much Threonine is in Mustard greens? Amount of Threonine in Mustard greens: Threonine | |
| How much Isoleucine is in Mustard greens? Amount of Isoleucine in Mustard greens: Isoleucine | |
| How much Leucine is in Mustard greens? Amount of Leucine in Mustard greens: Leucine | |
| How much Lysine is in Mustard greens? Amount of Lysine in Mustard greens: Lysine | |
| How much Methionine is in Mustard greens? Amount of Methionine in Mustard greens: Methionine | |
| How much Cystine is in Mustard greens? Amount of Cystine in Mustard greens: Cystine | |
| How much Phenylalanine is in Mustard greens? Amount of Phenylalanine in Mustard greens: Phenylalanine | |
| How much Tyrosine is in Mustard greens? Amount of Tyrosine in Mustard greens: Tyrosine | |
| How much Valine is in Mustard greens? Amount of Valine in Mustard greens: Valine | |
| How much Arginine is in Mustard greens? Amount of Arginine in Mustard greens: Arginine | |
| How much Histidine is in Mustard greens? Amount of Histidine in Mustard greens: Histidine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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