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Natural Dates

Sahara Gold

Main info:

Natural Dates
Sahara Gold
2 dates
140.0 Calories
36 g
0 g
1 g

3 g
0 mg
0 g
10 mg
29.0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Natural Dates? Amount of calories in Natural Dates: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Natural Dates? Amount of fat in Natural Dates: Total Fat
How much sodium is in Natural Dates? Amount of sodium in Natural Dates: Sodium
How much potassium is in Natural Dates? Amount of potassium in Natural Dates: Potassium
How many carbs are in Natural Dates? Amount of carbs in Natural Dates: Carbohydrates
How many net carbs are in Natural Dates? Amount of net carbs in Natural Dates: Net carbs
How much sugar is in Natural Dates? Amount of sugar in Natural Dates: Sugar
How much fiber is in Natural Dates? Amount of fiber in Natural Dates: Fiber
How much protein is in Natural Dates? Amount of protein in Natural Dates: Protein
Vitamins and minerals
How much Vitamin A is in Natural Dates? Amount of Vitamin A in Natural Dates: Vitamin A
How much Vitamin C is in Natural Dates? Amount of Vitamin C in Natural Dates: Vitamin C
How much Vitamin D is in Natural Dates? Amount of Vitamin D in Natural Dates: Vitamin D
How much Calcium is in Natural Dates? Amount of Calcium in Natural Dates: Calcium
How much Iron is in Natural Dates? Amount of Iron in Natural Dates: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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