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Natural Delights, Medjool Dates

Bard Valley

Main info:

Natural Delights, Medjool Dates
Bard Valley
2 dates
137 calories
33 grams carbs
0 grams fat
1 grams protein

3 grams fiber
0 mg cholesterol
0 grams saturated fat
4 mg sodium
30.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Natural Delights, Medjool Dates? Amount of calories in Natural Delights, Medjool Dates: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Natural Delights, Medjool Dates? Amount of fat in Natural Delights, Medjool Dates: Total Fat
How much sodium is in Natural Delights, Medjool Dates? Amount of sodium in Natural Delights, Medjool Dates: Sodium
How much potassium is in Natural Delights, Medjool Dates? Amount of potassium in Natural Delights, Medjool Dates: Potassium
How many carbs are in Natural Delights, Medjool Dates? Amount of carbs in Natural Delights, Medjool Dates: Carbohydrates
How many net carbs are in Natural Delights, Medjool Dates? Amount of net carbs in Natural Delights, Medjool Dates: Net carbs
How much sugar is in Natural Delights, Medjool Dates? Amount of sugar in Natural Delights, Medjool Dates: Sugar
How much fiber is in Natural Delights, Medjool Dates? Amount of fiber in Natural Delights, Medjool Dates: Fiber
How much protein is in Natural Delights, Medjool Dates? Amount of protein in Natural Delights, Medjool Dates: Protein
Vitamins and minerals
How much Vitamin A is in Natural Delights, Medjool Dates? Amount of Vitamin A in Natural Delights, Medjool Dates: Vitamin A
How much Vitamin C is in Natural Delights, Medjool Dates? Amount of Vitamin C in Natural Delights, Medjool Dates: Vitamin C
How much Calcium is in Natural Delights, Medjool Dates? Amount of Calcium in Natural Delights, Medjool Dates: Calcium
How much Iron is in Natural Delights, Medjool Dates? Amount of Iron in Natural Delights, Medjool Dates: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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