New zealand spinach
Raw
Main info:
New zealand spinachRaw
1 cup, chopped
7.8 Calories
1.4 g
0.1 g
0.8 g
0.8 g
0 mg
0.0 g
72.8 mg
0.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in New zealand spinach? Amount of calories in New zealand spinach: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in New zealand spinach? Amount of fat in New zealand spinach: Total Fat | |
| How much saturated fat is in New zealand spinach? Amount of saturated fat in New zealand spinach: Saturated fat | |
| How much monounsaturated fat is in New zealand spinach? Amount of monounsaturated fat in New zealand spinach: Monounsaturated fat | |
| How much polyunsaturated fat is in New zealand spinach? Amount of polyunsaturated fat in New zealand spinach: Polyunsaturated fat | |
| How much sodium is in New zealand spinach? Amount of sodium in New zealand spinach: Sodium | |
| How much potassium is in New zealand spinach? Amount of potassium in New zealand spinach: Potassium | |
| How many carbs are in New zealand spinach? Amount of carbs in New zealand spinach: Carbohydrates | |
| How many net carbs are in New zealand spinach? Amount of net carbs in New zealand spinach: Net carbs | |
| How much sugar is in New zealand spinach? Amount of sugar in New zealand spinach: Sugar | |
| How much fiber is in New zealand spinach? Amount of fiber in New zealand spinach: Fiber | |
| How much protein is in New zealand spinach? Amount of protein in New zealand spinach: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in New zealand spinach? Amount of Vitamin A in New zealand spinach: Vitamin A | |
| How much Vitamin A IU is in New zealand spinach? Amount of Vitamin A IU in New zealand spinach: Vitamin A IU | |
| How much Vitamin B6 is in New zealand spinach? Amount of Vitamin B6 in New zealand spinach: Vitamin B6 | |
| How much Vitamin B12 is in New zealand spinach? Amount of Vitamin B12 in New zealand spinach: Vitamin B12 | |
| How much Vitamin C is in New zealand spinach? Amount of Vitamin C in New zealand spinach: Vitamin C | |
| How much Vitamin D is in New zealand spinach? Amount of Vitamin D in New zealand spinach: Vitamin D | |
| How much Vitamin D IU is in New zealand spinach? Amount of Vitamin D IU in New zealand spinach: Vitamin D IU | |
| How much Vitamin E is in New zealand spinach? Amount of Vitamin E in New zealand spinach: Vitamin E | |
| How much Vitamin K is in New zealand spinach? Amount of Vitamin K in New zealand spinach: Vitamin K | |
| How much Caffeine is in New zealand spinach? Amount of Caffeine in New zealand spinach: Caffeine | |
| How much Calcium is in New zealand spinach? Amount of Calcium in New zealand spinach: Calcium | |
| How much Iron is in New zealand spinach? Amount of Iron in New zealand spinach: Iron | |
| How much Magnesium is in New zealand spinach? Amount of Magnesium in New zealand spinach: Magnesium | |
| How much Phosphorus is in New zealand spinach? Amount of Phosphorus in New zealand spinach: Phosphorus | |
| How much Zinc is in New zealand spinach? Amount of Zinc in New zealand spinach: Zinc | |
| How much Copper is in New zealand spinach? Amount of Copper in New zealand spinach: Copper | |
| How much Manganese is in New zealand spinach? Amount of Manganese in New zealand spinach: Manganese | |
| How much Selenium is in New zealand spinach? Amount of Selenium in New zealand spinach: Selenium | |
| How much Retinol is in New zealand spinach? Amount of Retinol in New zealand spinach: Retinol | |
| How much Thiamine is in New zealand spinach? Amount of Thiamine in New zealand spinach: Thiamine | |
| How much Riboflavin is in New zealand spinach? Amount of Riboflavin in New zealand spinach: Riboflavin | |
| How much Niacin is in New zealand spinach? Amount of Niacin in New zealand spinach: Niacin | |
| How much Folate is in New zealand spinach? Amount of Folate in New zealand spinach: Folate | |
| How much Water is in New zealand spinach? Amount of Water in New zealand spinach: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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