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New zealand spinach

Cooked, boiled, drained, with salt

Main info:

New zealand spinach
Cooked, boiled, drained, with salt
1 cup, chopped
21.6 calories
3.8 grams carbs
0.3 grams fat
2.3 grams protein

2.5 grams fiber
0 mg cholesterol
0.0 grams saturated fat
617.4 mg sodium
0.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in New zealand spinach? Amount of calories in New zealand spinach: Calories Calories from Fat (%)
% Daily Value *
How much fat is in New zealand spinach? Amount of fat in New zealand spinach: Total Fat
How much saturated fat is in New zealand spinach? Amount of saturated fat in New zealand spinach: Saturated fat
How much monounsaturated fat is in New zealand spinach? Amount of monounsaturated fat in New zealand spinach: Monounsaturated fat
How much polyunsaturated fat is in New zealand spinach? Amount of polyunsaturated fat in New zealand spinach: Polyunsaturated fat
How much sodium is in New zealand spinach? Amount of sodium in New zealand spinach: Sodium
How much potassium is in New zealand spinach? Amount of potassium in New zealand spinach: Potassium
How many carbs are in New zealand spinach? Amount of carbs in New zealand spinach: Carbohydrates
How many net carbs are in New zealand spinach? Amount of net carbs in New zealand spinach: Net carbs
How much sugar is in New zealand spinach? Amount of sugar in New zealand spinach: Sugar
How much fiber is in New zealand spinach? Amount of fiber in New zealand spinach: Fiber
How much protein is in New zealand spinach? Amount of protein in New zealand spinach: Protein
Vitamins and minerals
How much Vitamin A is in New zealand spinach? Amount of Vitamin A in New zealand spinach: Vitamin A
How much Vitamin A IU is in New zealand spinach? Amount of Vitamin A IU in New zealand spinach: Vitamin A IU
How much Vitamin B6 is in New zealand spinach? Amount of Vitamin B6 in New zealand spinach: Vitamin B6
How much Vitamin B12 is in New zealand spinach? Amount of Vitamin B12 in New zealand spinach: Vitamin B12
How much Vitamin C is in New zealand spinach? Amount of Vitamin C in New zealand spinach: Vitamin C
How much Vitamin D is in New zealand spinach? Amount of Vitamin D in New zealand spinach: Vitamin D
How much Vitamin D IU is in New zealand spinach? Amount of Vitamin D IU in New zealand spinach: Vitamin D IU
How much Vitamin E is in New zealand spinach? Amount of Vitamin E in New zealand spinach: Vitamin E
How much Vitamin K is in New zealand spinach? Amount of Vitamin K in New zealand spinach: Vitamin K
How much Caffeine is in New zealand spinach? Amount of Caffeine in New zealand spinach: Caffeine
How much Calcium is in New zealand spinach? Amount of Calcium in New zealand spinach: Calcium
How much Iron is in New zealand spinach? Amount of Iron in New zealand spinach: Iron
How much Magnesium is in New zealand spinach? Amount of Magnesium in New zealand spinach: Magnesium
How much Phosphorus is in New zealand spinach? Amount of Phosphorus in New zealand spinach: Phosphorus
How much Zinc is in New zealand spinach? Amount of Zinc in New zealand spinach: Zinc
How much Copper is in New zealand spinach? Amount of Copper in New zealand spinach: Copper
How much Manganese is in New zealand spinach? Amount of Manganese in New zealand spinach: Manganese
How much Selenium is in New zealand spinach? Amount of Selenium in New zealand spinach: Selenium
How much Retinol is in New zealand spinach? Amount of Retinol in New zealand spinach: Retinol
How much Thiamine is in New zealand spinach? Amount of Thiamine in New zealand spinach: Thiamine
How much Riboflavin is in New zealand spinach? Amount of Riboflavin in New zealand spinach: Riboflavin
How much Niacin is in New zealand spinach? Amount of Niacin in New zealand spinach: Niacin
How much Folate is in New zealand spinach? Amount of Folate in New zealand spinach: Folate
How much Water is in New zealand spinach? Amount of Water in New zealand spinach: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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