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Nutmeg

Nutmeg

Spices, ground

Main info:

Nutmeg
Spices, ground
1 tbsp
36.8 calories
3.5 grams carbs
2.5 grams fat
0.4 grams protein

1.5 grams fiber
0 mg cholesterol
1.8 grams saturated fat
1.1 mg sodium
0.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Nutmeg? Amount of calories in Nutmeg: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Nutmeg? Amount of fat in Nutmeg: Total Fat
How much saturated fat is in Nutmeg? Amount of saturated fat in Nutmeg: Saturated fat
How much monounsaturated fat is in Nutmeg? Amount of monounsaturated fat in Nutmeg: Monounsaturated fat
How much polyunsaturated fat is in Nutmeg? Amount of polyunsaturated fat in Nutmeg: Polyunsaturated fat
How much sodium is in Nutmeg? Amount of sodium in Nutmeg: Sodium
How much potassium is in Nutmeg? Amount of potassium in Nutmeg: Potassium
How many carbs are in Nutmeg? Amount of carbs in Nutmeg: Carbohydrates
How many net carbs are in Nutmeg? Amount of net carbs in Nutmeg: Net carbs
How much sugar is in Nutmeg? Amount of sugar in Nutmeg: Sugar
How much fiber is in Nutmeg? Amount of fiber in Nutmeg: Fiber
How much protein is in Nutmeg? Amount of protein in Nutmeg: Protein
Vitamins and minerals
How much Vitamin A is in Nutmeg? Amount of Vitamin A in Nutmeg: Vitamin A
How much Vitamin A IU is in Nutmeg? Amount of Vitamin A IU in Nutmeg: Vitamin A IU
How much Vitamin B6 is in Nutmeg? Amount of Vitamin B6 in Nutmeg: Vitamin B6
How much Vitamin B12 is in Nutmeg? Amount of Vitamin B12 in Nutmeg: Vitamin B12
How much Vitamin C is in Nutmeg? Amount of Vitamin C in Nutmeg: Vitamin C
How much Vitamin D is in Nutmeg? Amount of Vitamin D in Nutmeg: Vitamin D
How much Vitamin D IU is in Nutmeg? Amount of Vitamin D IU in Nutmeg: Vitamin D IU
How much Vitamin E is in Nutmeg? Amount of Vitamin E in Nutmeg: Vitamin E
How much Vitamin K is in Nutmeg? Amount of Vitamin K in Nutmeg: Vitamin K
How much Caffeine is in Nutmeg? Amount of Caffeine in Nutmeg: Caffeine
How much Calcium is in Nutmeg? Amount of Calcium in Nutmeg: Calcium
How much Iron is in Nutmeg? Amount of Iron in Nutmeg: Iron
How much Magnesium is in Nutmeg? Amount of Magnesium in Nutmeg: Magnesium
How much Phosphorus is in Nutmeg? Amount of Phosphorus in Nutmeg: Phosphorus
How much Zinc is in Nutmeg? Amount of Zinc in Nutmeg: Zinc
How much Copper is in Nutmeg? Amount of Copper in Nutmeg: Copper
How much Manganese is in Nutmeg? Amount of Manganese in Nutmeg: Manganese
How much Selenium is in Nutmeg? Amount of Selenium in Nutmeg: Selenium
How much Retinol is in Nutmeg? Amount of Retinol in Nutmeg: Retinol
How much Lycopene is in Nutmeg? Amount of Lycopene in Nutmeg: Lycopene
How much Thiamine is in Nutmeg? Amount of Thiamine in Nutmeg: Thiamine
How much Riboflavin is in Nutmeg? Amount of Riboflavin in Nutmeg: Riboflavin
How much Niacin is in Nutmeg? Amount of Niacin in Nutmeg: Niacin
How much Folate is in Nutmeg? Amount of Folate in Nutmeg: Folate
How much Choline is in Nutmeg? Amount of Choline in Nutmeg: Choline
How much Water is in Nutmeg? Amount of Water in Nutmeg: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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