Oatmeal with Quinoa & Chia, Fruit & Nut Fusion
Umpqua
Main info:
Oatmeal with Quinoa & Chia, Fruit & Nut FusionUmpqua
1 15/16 oz.
212 Calories
38.0 g
4 g
6 g
5.0 g
0 mg
1 g
179 mg
12 g
0 g
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| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of calories in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of fat in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Total Fat | |
| How much saturated fat is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of saturated fat in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Saturated fat | |
| How much sodium is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of sodium in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Sodium | |
| How much potassium is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of potassium in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Potassium | |
| How many carbs are in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of carbs in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Carbohydrates | |
| How many net carbs are in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of net carbs in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Net carbs | |
| How much sugar is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of sugar in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Sugar | |
| How much fiber is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of fiber in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Fiber | |
| How much protein is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of protein in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Protein | |
| Vitamins and minerals | |
| How much Vitamin C is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of Vitamin C in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Vitamin C | |
| How much Calcium is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of Calcium in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Calcium | |
| How much Iron is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of Iron in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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