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Oatmeal with Quinoa & Chia, Fruit & Nut Fusion

Umpqua

Main info:

Oatmeal with Quinoa & Chia, Fruit & Nut Fusion
Umpqua
1 15/16 oz.
212 Calories
38.0 g
4 g
6 g

5.0 g
0 mg
1 g
179 mg
12 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of calories in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of fat in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Total Fat
How much saturated fat is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of saturated fat in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Saturated fat
How much sodium is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of sodium in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Sodium
How much potassium is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of potassium in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Potassium
How many carbs are in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of carbs in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Carbohydrates
How many net carbs are in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of net carbs in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Net carbs
How much sugar is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of sugar in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Sugar
How much fiber is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of fiber in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Fiber
How much protein is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of protein in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Protein
Vitamins and minerals
How much Vitamin C is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of Vitamin C in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Vitamin C
How much Calcium is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of Calcium in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Calcium
How much Iron is in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion? Amount of Iron in Oatmeal with Quinoa & Chia, Fruit & Nut Fusion: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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