Main info:
OatsNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Oats? Amount of calories in Oats: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Oats? Amount of fat in Oats: Total Fat | |
How much saturated fat is in Oats? Amount of saturated fat in Oats: Saturated fat | |
How much monounsaturated fat is in Oats? Amount of monounsaturated fat in Oats: Monounsaturated fat | |
How much polyunsaturated fat is in Oats? Amount of polyunsaturated fat in Oats: Polyunsaturated fat | |
How much sodium is in Oats? Amount of sodium in Oats: Sodium | |
How many carbs are in Oats? Amount of carbs in Oats: Carbohydrates | |
How many net carbs are in Oats? Amount of net carbs in Oats: Net carbs | |
How much sugar is in Oats? Amount of sugar in Oats: Sugar | |
How much fiber is in Oats? Amount of fiber in Oats: Fiber | |
How much protein is in Oats? Amount of protein in Oats: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Oats? Amount of Vitamin A in Oats: Vitamin A | |
How much Vitamin C is in Oats? Amount of Vitamin C in Oats: Vitamin C | |
How much Calcium is in Oats? Amount of Calcium in Oats: Calcium | |
How much Iron is in Oats? Amount of Iron in Oats: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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