Main info:
OkraNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Okra? Amount of calories in Okra: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Okra? Amount of fat in Okra: Total Fat | |
How much saturated fat is in Okra? Amount of saturated fat in Okra: Saturated fat | |
How much sodium is in Okra? Amount of sodium in Okra: Sodium | |
How many carbs are in Okra? Amount of carbs in Okra: Carbohydrates | |
How many net carbs are in Okra? Amount of net carbs in Okra: Net carbs | |
How much sugar is in Okra? Amount of sugar in Okra: Sugar | |
How much fiber is in Okra? Amount of fiber in Okra: Fiber | |
How much protein is in Okra? Amount of protein in Okra: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Okra? Amount of Vitamin A in Okra: Vitamin A | |
How much Vitamin C is in Okra? Amount of Vitamin C in Okra: Vitamin C | |
How much Calcium is in Okra? Amount of Calcium in Okra: Calcium | |
How much Iron is in Okra? Amount of Iron in Okra: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
- Zen orange
- Buff broccoli