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Organic Spelt Flakes

Arrowhead Mills

Main info:

Organic Spelt Flakes
Arrowhead Mills
1 cup
120 Calories
24 g
1 g
4 g

3 g
0 mg
0 g
100.0 mg
3 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Organic Spelt Flakes? Amount of calories in Organic Spelt Flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Organic Spelt Flakes? Amount of fat in Organic Spelt Flakes: Total Fat
How much polyunsaturated fat is in Organic Spelt Flakes? Amount of polyunsaturated fat in Organic Spelt Flakes: Polyunsaturated fat
How much sodium is in Organic Spelt Flakes? Amount of sodium in Organic Spelt Flakes: Sodium
How much potassium is in Organic Spelt Flakes? Amount of potassium in Organic Spelt Flakes: Potassium
How many carbs are in Organic Spelt Flakes? Amount of carbs in Organic Spelt Flakes: Carbohydrates
How many net carbs are in Organic Spelt Flakes? Amount of net carbs in Organic Spelt Flakes: Net carbs
How much sugar is in Organic Spelt Flakes? Amount of sugar in Organic Spelt Flakes: Sugar
How much fiber is in Organic Spelt Flakes? Amount of fiber in Organic Spelt Flakes: Fiber
How much protein is in Organic Spelt Flakes? Amount of protein in Organic Spelt Flakes: Protein
Vitamins and minerals
How much Vitamin A is in Organic Spelt Flakes? Amount of Vitamin A in Organic Spelt Flakes: Vitamin A
How much Vitamin C is in Organic Spelt Flakes? Amount of Vitamin C in Organic Spelt Flakes: Vitamin C
How much Calcium is in Organic Spelt Flakes? Amount of Calcium in Organic Spelt Flakes: Calcium
How much Iron is in Organic Spelt Flakes? Amount of Iron in Organic Spelt Flakes: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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