>

Pancake & Waffle Mix

Aunt Jemima

Main info:

Pancake & Waffle Mix
Aunt Jemima
1/3 cup
160.1 calories
32.0 grams carbs
1.5 grams fat
5.0 grams protein

1.0 grams fiber
0 mg cholesterol
0 grams saturated fat
470.1 mg sodium
6.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pancake & Waffle Mix? Amount of calories in Pancake & Waffle Mix: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pancake & Waffle Mix? Amount of fat in Pancake & Waffle Mix: Total Fat
How much monounsaturated fat is in Pancake & Waffle Mix? Amount of monounsaturated fat in Pancake & Waffle Mix: Monounsaturated fat
How much polyunsaturated fat is in Pancake & Waffle Mix? Amount of polyunsaturated fat in Pancake & Waffle Mix: Polyunsaturated fat
How much sodium is in Pancake & Waffle Mix? Amount of sodium in Pancake & Waffle Mix: Sodium
How much potassium is in Pancake & Waffle Mix? Amount of potassium in Pancake & Waffle Mix: Potassium
How many carbs are in Pancake & Waffle Mix? Amount of carbs in Pancake & Waffle Mix: Carbohydrates
How many net carbs are in Pancake & Waffle Mix? Amount of net carbs in Pancake & Waffle Mix: Net carbs
How much sugar is in Pancake & Waffle Mix? Amount of sugar in Pancake & Waffle Mix: Sugar
How much fiber is in Pancake & Waffle Mix? Amount of fiber in Pancake & Waffle Mix: Fiber
How much protein is in Pancake & Waffle Mix? Amount of protein in Pancake & Waffle Mix: Protein
Vitamins and minerals
How much Vitamin A IU is in Pancake & Waffle Mix? Amount of Vitamin A IU in Pancake & Waffle Mix: Vitamin A IU
How much Vitamin C is in Pancake & Waffle Mix? Amount of Vitamin C in Pancake & Waffle Mix: Vitamin C
How much Calcium is in Pancake & Waffle Mix? Amount of Calcium in Pancake & Waffle Mix: Calcium
How much Iron is in Pancake & Waffle Mix? Amount of Iron in Pancake & Waffle Mix: Iron
How much Phosphorus is in Pancake & Waffle Mix? Amount of Phosphorus in Pancake & Waffle Mix: Phosphorus
How much Thiamine is in Pancake & Waffle Mix? Amount of Thiamine in Pancake & Waffle Mix: Thiamine
How much Riboflavin is in Pancake & Waffle Mix? Amount of Riboflavin in Pancake & Waffle Mix: Riboflavin
How much Niacin is in Pancake & Waffle Mix? Amount of Niacin in Pancake & Waffle Mix: Niacin
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli