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Parsnips

Cooked, boiled, drained, with salt

Main info:

Parsnips
Cooked, boiled, drained, with salt
1 parsnip (9" long)
113.6 calories
27.2 grams carbs
0.5 grams fat
2.1 grams protein

6.4 grams fiber
0 mg cholesterol
0.1 grams saturated fat
393.6 mg sodium
7.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Parsnips? Amount of calories in Parsnips: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Parsnips? Amount of fat in Parsnips: Total Fat
How much saturated fat is in Parsnips? Amount of saturated fat in Parsnips: Saturated fat
How much monounsaturated fat is in Parsnips? Amount of monounsaturated fat in Parsnips: Monounsaturated fat
How much polyunsaturated fat is in Parsnips? Amount of polyunsaturated fat in Parsnips: Polyunsaturated fat
How much sodium is in Parsnips? Amount of sodium in Parsnips: Sodium
How much potassium is in Parsnips? Amount of potassium in Parsnips: Potassium
How many carbs are in Parsnips? Amount of carbs in Parsnips: Carbohydrates
How many net carbs are in Parsnips? Amount of net carbs in Parsnips: Net carbs
How much sugar is in Parsnips? Amount of sugar in Parsnips: Sugar
How much fiber is in Parsnips? Amount of fiber in Parsnips: Fiber
How much protein is in Parsnips? Amount of protein in Parsnips: Protein
Vitamins and minerals
How much Vitamin A is in Parsnips? Amount of Vitamin A in Parsnips: Vitamin A
How much Vitamin A IU is in Parsnips? Amount of Vitamin A IU in Parsnips: Vitamin A IU
How much Vitamin B6 is in Parsnips? Amount of Vitamin B6 in Parsnips: Vitamin B6
How much Vitamin B12 is in Parsnips? Amount of Vitamin B12 in Parsnips: Vitamin B12
How much Vitamin C is in Parsnips? Amount of Vitamin C in Parsnips: Vitamin C
How much Vitamin D is in Parsnips? Amount of Vitamin D in Parsnips: Vitamin D
How much Vitamin D IU is in Parsnips? Amount of Vitamin D IU in Parsnips: Vitamin D IU
How much Vitamin E is in Parsnips? Amount of Vitamin E in Parsnips: Vitamin E
How much Vitamin K is in Parsnips? Amount of Vitamin K in Parsnips: Vitamin K
How much Calcium is in Parsnips? Amount of Calcium in Parsnips: Calcium
How much Iron is in Parsnips? Amount of Iron in Parsnips: Iron
How much Magnesium is in Parsnips? Amount of Magnesium in Parsnips: Magnesium
How much Phosphorus is in Parsnips? Amount of Phosphorus in Parsnips: Phosphorus
How much Zinc is in Parsnips? Amount of Zinc in Parsnips: Zinc
How much Copper is in Parsnips? Amount of Copper in Parsnips: Copper
How much Manganese is in Parsnips? Amount of Manganese in Parsnips: Manganese
How much Selenium is in Parsnips? Amount of Selenium in Parsnips: Selenium
How much Retinol is in Parsnips? Amount of Retinol in Parsnips: Retinol
How much Lycopene is in Parsnips? Amount of Lycopene in Parsnips: Lycopene
How much Thiamine is in Parsnips? Amount of Thiamine in Parsnips: Thiamine
How much Riboflavin is in Parsnips? Amount of Riboflavin in Parsnips: Riboflavin
How much Niacin is in Parsnips? Amount of Niacin in Parsnips: Niacin
How much Folate is in Parsnips? Amount of Folate in Parsnips: Folate
How much Choline is in Parsnips? Amount of Choline in Parsnips: Choline
How much Water is in Parsnips? Amount of Water in Parsnips: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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