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Pignolias, Shelled Pine Nuts

Torn & Glasser

Main info:

Pignolias, Shelled Pine Nuts
Torn & Glasser
1/4 cup
200.0 Calories
4 g
21 g
4 g

1 g
0 mg
1.5 g
0 mg
1 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pignolias, Shelled Pine Nuts? Amount of calories in Pignolias, Shelled Pine Nuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pignolias, Shelled Pine Nuts? Amount of fat in Pignolias, Shelled Pine Nuts: Total Fat
How much saturated fat is in Pignolias, Shelled Pine Nuts? Amount of saturated fat in Pignolias, Shelled Pine Nuts: Saturated fat
How much sodium is in Pignolias, Shelled Pine Nuts? Amount of sodium in Pignolias, Shelled Pine Nuts: Sodium
How much potassium is in Pignolias, Shelled Pine Nuts? Amount of potassium in Pignolias, Shelled Pine Nuts: Potassium
How many carbs are in Pignolias, Shelled Pine Nuts? Amount of carbs in Pignolias, Shelled Pine Nuts: Carbohydrates
How many net carbs are in Pignolias, Shelled Pine Nuts? Amount of net carbs in Pignolias, Shelled Pine Nuts: Net carbs
How much sugar is in Pignolias, Shelled Pine Nuts? Amount of sugar in Pignolias, Shelled Pine Nuts: Sugar
How much fiber is in Pignolias, Shelled Pine Nuts? Amount of fiber in Pignolias, Shelled Pine Nuts: Fiber
How much protein is in Pignolias, Shelled Pine Nuts? Amount of protein in Pignolias, Shelled Pine Nuts: Protein
Vitamins and minerals
How much Calcium is in Pignolias, Shelled Pine Nuts? Amount of Calcium in Pignolias, Shelled Pine Nuts: Calcium
How much Iron is in Pignolias, Shelled Pine Nuts? Amount of Iron in Pignolias, Shelled Pine Nuts: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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