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Pineapple Spears

Great for You

Main info:

Pineapple Spears
Great for You
5 oz
70 Calories
18.0 g
0 g
1 g

2 g
0 mg
0 g
0 mg
14 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pineapple Spears? Amount of calories in Pineapple Spears: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pineapple Spears? Amount of fat in Pineapple Spears: Total Fat
How much sodium is in Pineapple Spears? Amount of sodium in Pineapple Spears: Sodium
How many carbs are in Pineapple Spears? Amount of carbs in Pineapple Spears: Carbohydrates
How many net carbs are in Pineapple Spears? Amount of net carbs in Pineapple Spears: Net carbs
How much sugar is in Pineapple Spears? Amount of sugar in Pineapple Spears: Sugar
How much fiber is in Pineapple Spears? Amount of fiber in Pineapple Spears: Fiber
How much protein is in Pineapple Spears? Amount of protein in Pineapple Spears: Protein
Vitamins and minerals
How much Vitamin A is in Pineapple Spears? Amount of Vitamin A in Pineapple Spears: Vitamin A
How much Vitamin C is in Pineapple Spears? Amount of Vitamin C in Pineapple Spears: Vitamin C
How much Calcium is in Pineapple Spears? Amount of Calcium in Pineapple Spears: Calcium
How much Iron is in Pineapple Spears? Amount of Iron in Pineapple Spears: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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