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Pitted Dates

Roshni

Main info:

Pitted Dates
Roshni
1/4 cup
145 Calories
36 g
0 g
1 g

4 g
0 mg
0 g
0 mg
32 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pitted Dates? Amount of calories in Pitted Dates: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pitted Dates? Amount of fat in Pitted Dates: Total Fat
How much sodium is in Pitted Dates? Amount of sodium in Pitted Dates: Sodium
How much potassium is in Pitted Dates? Amount of potassium in Pitted Dates: Potassium
How many carbs are in Pitted Dates? Amount of carbs in Pitted Dates: Carbohydrates
How many net carbs are in Pitted Dates? Amount of net carbs in Pitted Dates: Net carbs
How much sugar is in Pitted Dates? Amount of sugar in Pitted Dates: Sugar
How much fiber is in Pitted Dates? Amount of fiber in Pitted Dates: Fiber
How much protein is in Pitted Dates? Amount of protein in Pitted Dates: Protein
Vitamins and minerals
How much Vitamin A is in Pitted Dates? Amount of Vitamin A in Pitted Dates: Vitamin A
How much Vitamin C is in Pitted Dates? Amount of Vitamin C in Pitted Dates: Vitamin C
How much Calcium is in Pitted Dates? Amount of Calcium in Pitted Dates: Calcium
How much Iron is in Pitted Dates? Amount of Iron in Pitted Dates: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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