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Poppy Seed Muffin

Ryan's

Main info:

Poppy Seed Muffin
Ryan's
1 muffin
220.0 calories
29.0 grams carbs
10.0 grams fat
4.0 grams protein

2.0 grams fiber
0 mg cholesterol
1.5 grams saturated fat
280.0 mg sodium
13.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Poppy Seed Muffin? Amount of calories in Poppy Seed Muffin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Poppy Seed Muffin? Amount of fat in Poppy Seed Muffin: Total Fat
How much saturated fat is in Poppy Seed Muffin? Amount of saturated fat in Poppy Seed Muffin: Saturated fat
How much sodium is in Poppy Seed Muffin? Amount of sodium in Poppy Seed Muffin: Sodium
How many carbs are in Poppy Seed Muffin? Amount of carbs in Poppy Seed Muffin: Carbohydrates
How many net carbs are in Poppy Seed Muffin? Amount of net carbs in Poppy Seed Muffin: Net carbs
How much sugar is in Poppy Seed Muffin? Amount of sugar in Poppy Seed Muffin: Sugar
How much fiber is in Poppy Seed Muffin? Amount of fiber in Poppy Seed Muffin: Fiber
How much protein is in Poppy Seed Muffin? Amount of protein in Poppy Seed Muffin: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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