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Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Main info:

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

1 serving (85g)
108.9 calories
1.0 grams carbs
3.8 grams fat
17.8 grams protein

0 grams fiber
55.3 mg cholesterol
1.2 grams saturated fat
901.5 mg sodium
0.8 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of calories in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of fat in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Total Fat
How much saturated fat is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of saturated fat in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Saturated fat
How much monounsaturated fat is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of monounsaturated fat in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Monounsaturated fat
How much polyunsaturated fat is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of polyunsaturated fat in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Polyunsaturated fat
How much trans fat is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of trans fat in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Trans fat
How much cholesterol is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of cholesterol in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Cholesterol
How much sodium is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of sodium in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Sodium
How much potassium is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of potassium in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Potassium
How many carbs are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of carbs in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Carbohydrates
How many net carbs are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of net carbs in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Net carbs
How much sugar is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of sugar in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Sugar
How much fiber is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of fiber in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Fiber
How much protein is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of protein in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Protein
Vitamins and minerals
How much Vitamin A is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Vitamin A in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Vitamin A
How much Vitamin A IU is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Vitamin A IU in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Vitamin A IU
How much Vitamin B6 is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Vitamin B6 in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Vitamin B6
How much Vitamin B12 is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Vitamin B12 in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Vitamin B12
How much Vitamin C is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Vitamin C in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Vitamin C
How much Vitamin E is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Vitamin E in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Vitamin E
How much Vitamin K is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Vitamin K in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Vitamin K
How much Calcium is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Calcium in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Calcium
How much Iron is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Iron in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Iron
How much Magnesium is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Magnesium in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Magnesium
How much Phosphorus is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Phosphorus in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Phosphorus
How much Zinc is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Zinc in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Zinc
How much Thiamine is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Thiamine in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Thiamine
How much Riboflavin is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Riboflavin in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Riboflavin
How much Niacin is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Niacin in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Niacin
How much Water is in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted? Amount of Water in Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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