Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)
separable lean and fat, raw
Main info:
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)separable lean and fat, raw
1 oz
73.9 Calories
0 g
5.2 g
6.4 g
0 g
24.2 mg
1.7 g
20.0 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of calories in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of fat in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Total Fat | |
| How much saturated fat is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of saturated fat in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Saturated fat | |
| How much monounsaturated fat is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of monounsaturated fat in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Monounsaturated fat | |
| How much polyunsaturated fat is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of polyunsaturated fat in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Polyunsaturated fat | |
| How much trans fat is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of trans fat in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Trans fat | |
| How much cholesterol is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of cholesterol in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Cholesterol | |
| How much sodium is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of sodium in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Sodium | |
| How much potassium is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of potassium in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Potassium | |
| How many carbs are in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of carbs in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Carbohydrates | |
| How many net carbs are in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of net carbs in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Net carbs | |
| How much sugar is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of sugar in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Sugar | |
| How much fiber is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of fiber in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Fiber | |
| How much protein is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of protein in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Vitamin A in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Vitamin A | |
| How much Vitamin A IU is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Vitamin A IU in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Vitamin A IU | |
| How much Vitamin B6 is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Vitamin B6 in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Vitamin B6 | |
| How much Vitamin B12 is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Vitamin B12 in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Vitamin B12 | |
| How much Vitamin C is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Vitamin C in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Vitamin C | |
| How much Vitamin D is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Vitamin D in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Vitamin D | |
| How much Vitamin D IU is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Vitamin D IU in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Vitamin D IU | |
| How much Vitamin E is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Vitamin E in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Vitamin E | |
| How much Vitamin K is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Vitamin K in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Vitamin K | |
| How much Calcium is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Calcium in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Calcium | |
| How much Iron is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Iron in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Iron | |
| How much Magnesium is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Magnesium in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Magnesium | |
| How much Phosphorus is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Phosphorus in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Phosphorus | |
| How much Zinc is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Zinc in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Zinc | |
| How much Thiamine is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Thiamine in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Thiamine | |
| How much Riboflavin is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Riboflavin in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Riboflavin | |
| How much Niacin is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Niacin in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Niacin | |
| How much Water is in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured)? Amount of Water in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured): Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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