Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Main info:
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw1 oz
46.9 Calories
0 g
1.7 g
7.4 g
0 g
22.4 mg
0.6 g
20.7 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of fat in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Total Fat | |
| How much saturated fat is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of saturated fat in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Saturated fat | |
| How much monounsaturated fat is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of monounsaturated fat in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of polyunsaturated fat in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Polyunsaturated fat | |
| How much trans fat is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of trans fat in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Trans fat | |
| How much cholesterol is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of cholesterol in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Cholesterol | |
| How much sodium is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of sodium in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Sodium | |
| How much potassium is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of potassium in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Potassium | |
| How many carbs are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of carbs in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Carbohydrates | |
| How many net carbs are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of net carbs in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Net carbs | |
| How much sugar is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of sugar in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Sugar | |
| How much fiber is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of fiber in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Fiber | |
| How much protein is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of protein in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Vitamin A in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Vitamin A | |
| How much Vitamin A IU is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Vitamin A IU in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Vitamin A IU | |
| How much Vitamin B6 is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Vitamin B6 in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Vitamin B6 | |
| How much Vitamin B12 is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Vitamin B12 in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Vitamin B12 | |
| How much Vitamin C is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Vitamin C in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Vitamin C | |
| How much Vitamin D is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Vitamin D in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Vitamin D | |
| How much Vitamin D IU is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Vitamin D IU in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Vitamin D IU | |
| How much Vitamin E is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Vitamin E in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Vitamin E | |
| How much Vitamin K is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Vitamin K in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Vitamin K | |
| How much Calcium is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Calcium in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Calcium | |
| How much Iron is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Iron in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Iron | |
| How much Magnesium is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Magnesium in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Magnesium | |
| How much Phosphorus is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Phosphorus in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Phosphorus | |
| How much Zinc is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Zinc in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Zinc | |
| How much Thiamine is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Thiamine in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Thiamine | |
| How much Riboflavin is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Riboflavin in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Riboflavin | |
| How much Niacin is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Niacin in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Niacin | |
| How much Water is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw? Amount of Water in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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