Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Main info:
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw1 oz
61.9 Calories
0 g
3.5 g
7.0 g
0 g
22.8 mg
1.1 g
18.9 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of fat in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Total Fat | |
| How much saturated fat is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of saturated fat in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Saturated fat | |
| How much monounsaturated fat is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of monounsaturated fat in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Monounsaturated fat | |
| How much polyunsaturated fat is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of polyunsaturated fat in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Polyunsaturated fat | |
| How much trans fat is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of trans fat in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Trans fat | |
| How much cholesterol is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of cholesterol in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Cholesterol | |
| How much sodium is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of sodium in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Sodium | |
| How much potassium is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of potassium in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Potassium | |
| How many carbs are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of carbs in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Carbohydrates | |
| How many net carbs are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of net carbs in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Net carbs | |
| How much sugar is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of sugar in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Sugar | |
| How much fiber is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of fiber in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Fiber | |
| How much protein is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of protein in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Vitamin A in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Vitamin A | |
| How much Vitamin A IU is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Vitamin A IU in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Vitamin A IU | |
| How much Vitamin B6 is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Vitamin B6 in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Vitamin B6 | |
| How much Vitamin B12 is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Vitamin B12 in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Vitamin B12 | |
| How much Vitamin C is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Vitamin C in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Vitamin C | |
| How much Vitamin D is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Vitamin D in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Vitamin D | |
| How much Vitamin D IU is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Vitamin D IU in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Vitamin D IU | |
| How much Vitamin E is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Vitamin E in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Vitamin E | |
| How much Vitamin K is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Vitamin K in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Vitamin K | |
| How much Calcium is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Calcium in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Calcium | |
| How much Iron is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Iron in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Iron | |
| How much Magnesium is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Magnesium in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Magnesium | |
| How much Phosphorus is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Phosphorus in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Phosphorus | |
| How much Zinc is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Zinc in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Zinc | |
| How much Thiamine is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Thiamine in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Thiamine | |
| How much Riboflavin is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Riboflavin in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Riboflavin | |
| How much Niacin is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Niacin in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Niacin | |
| How much Water is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw? Amount of Water in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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