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Puffed millet

Main info:

Puffed millet

1 cup
74.3 calories
16.8 grams carbs
0.7 grams fat
2.7 grams protein

0.6 grams fiber
0 mg cholesterol
0.1 grams saturated fat
1.1 mg sodium
0.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Puffed millet? Amount of calories in Puffed millet: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Puffed millet? Amount of fat in Puffed millet: Total Fat
How much saturated fat is in Puffed millet? Amount of saturated fat in Puffed millet: Saturated fat
How much monounsaturated fat is in Puffed millet? Amount of monounsaturated fat in Puffed millet: Monounsaturated fat
How much polyunsaturated fat is in Puffed millet? Amount of polyunsaturated fat in Puffed millet: Polyunsaturated fat
How much sodium is in Puffed millet? Amount of sodium in Puffed millet: Sodium
How much potassium is in Puffed millet? Amount of potassium in Puffed millet: Potassium
How many carbs are in Puffed millet? Amount of carbs in Puffed millet: Carbohydrates
How many net carbs are in Puffed millet? Amount of net carbs in Puffed millet: Net carbs
How much sugar is in Puffed millet? Amount of sugar in Puffed millet: Sugar
How much fiber is in Puffed millet? Amount of fiber in Puffed millet: Fiber
How much protein is in Puffed millet? Amount of protein in Puffed millet: Protein
Vitamins and minerals
How much Vitamin A is in Puffed millet? Amount of Vitamin A in Puffed millet: Vitamin A
How much Vitamin A IU is in Puffed millet? Amount of Vitamin A IU in Puffed millet: Vitamin A IU
How much Vitamin B6 is in Puffed millet? Amount of Vitamin B6 in Puffed millet: Vitamin B6
How much Vitamin B12 is in Puffed millet? Amount of Vitamin B12 in Puffed millet: Vitamin B12
How much Vitamin C is in Puffed millet? Amount of Vitamin C in Puffed millet: Vitamin C
How much Vitamin D is in Puffed millet? Amount of Vitamin D in Puffed millet: Vitamin D
How much Vitamin D IU is in Puffed millet? Amount of Vitamin D IU in Puffed millet: Vitamin D IU
How much Vitamin E is in Puffed millet? Amount of Vitamin E in Puffed millet: Vitamin E
How much Vitamin K is in Puffed millet? Amount of Vitamin K in Puffed millet: Vitamin K
How much Caffeine is in Puffed millet? Amount of Caffeine in Puffed millet: Caffeine
How much Calcium is in Puffed millet? Amount of Calcium in Puffed millet: Calcium
How much Iron is in Puffed millet? Amount of Iron in Puffed millet: Iron
How much Magnesium is in Puffed millet? Amount of Magnesium in Puffed millet: Magnesium
How much Phosphorus is in Puffed millet? Amount of Phosphorus in Puffed millet: Phosphorus
How much Zinc is in Puffed millet? Amount of Zinc in Puffed millet: Zinc
How much Copper is in Puffed millet? Amount of Copper in Puffed millet: Copper
How much Selenium is in Puffed millet? Amount of Selenium in Puffed millet: Selenium
How much Retinol is in Puffed millet? Amount of Retinol in Puffed millet: Retinol
How much Lycopene is in Puffed millet? Amount of Lycopene in Puffed millet: Lycopene
How much Thiamine is in Puffed millet? Amount of Thiamine in Puffed millet: Thiamine
How much Riboflavin is in Puffed millet? Amount of Riboflavin in Puffed millet: Riboflavin
How much Niacin is in Puffed millet? Amount of Niacin in Puffed millet: Niacin
How much Folate is in Puffed millet? Amount of Folate in Puffed millet: Folate
How much Choline is in Puffed millet? Amount of Choline in Puffed millet: Choline
How much Water is in Puffed millet? Amount of Water in Puffed millet: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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