>

Pumpernickel roll

Main info:

Pumpernickel roll

1 medium (2-1/2" dia)
99.7 calories
19.0 grams carbs
1.0 grams fat
3.9 grams protein

1.9 grams fiber
0 mg cholesterol
0.2 grams saturated fat
177.1 mg sodium
0.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpernickel roll? Amount of calories in Pumpernickel roll: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpernickel roll? Amount of fat in Pumpernickel roll: Total Fat
How much saturated fat is in Pumpernickel roll? Amount of saturated fat in Pumpernickel roll: Saturated fat
How much monounsaturated fat is in Pumpernickel roll? Amount of monounsaturated fat in Pumpernickel roll: Monounsaturated fat
How much polyunsaturated fat is in Pumpernickel roll? Amount of polyunsaturated fat in Pumpernickel roll: Polyunsaturated fat
How much sodium is in Pumpernickel roll? Amount of sodium in Pumpernickel roll: Sodium
How much potassium is in Pumpernickel roll? Amount of potassium in Pumpernickel roll: Potassium
How many carbs are in Pumpernickel roll? Amount of carbs in Pumpernickel roll: Carbohydrates
How many net carbs are in Pumpernickel roll? Amount of net carbs in Pumpernickel roll: Net carbs
How much sugar is in Pumpernickel roll? Amount of sugar in Pumpernickel roll: Sugar
How much fiber is in Pumpernickel roll? Amount of fiber in Pumpernickel roll: Fiber
How much protein is in Pumpernickel roll? Amount of protein in Pumpernickel roll: Protein
Vitamins and minerals
How much Vitamin A is in Pumpernickel roll? Amount of Vitamin A in Pumpernickel roll: Vitamin A
How much Vitamin A IU is in Pumpernickel roll? Amount of Vitamin A IU in Pumpernickel roll: Vitamin A IU
How much Vitamin B6 is in Pumpernickel roll? Amount of Vitamin B6 in Pumpernickel roll: Vitamin B6
How much Vitamin B12 is in Pumpernickel roll? Amount of Vitamin B12 in Pumpernickel roll: Vitamin B12
How much Vitamin C is in Pumpernickel roll? Amount of Vitamin C in Pumpernickel roll: Vitamin C
How much Vitamin D is in Pumpernickel roll? Amount of Vitamin D in Pumpernickel roll: Vitamin D
How much Vitamin D IU is in Pumpernickel roll? Amount of Vitamin D IU in Pumpernickel roll: Vitamin D IU
How much Vitamin E is in Pumpernickel roll? Amount of Vitamin E in Pumpernickel roll: Vitamin E
How much Vitamin K is in Pumpernickel roll? Amount of Vitamin K in Pumpernickel roll: Vitamin K
How much Caffeine is in Pumpernickel roll? Amount of Caffeine in Pumpernickel roll: Caffeine
How much Calcium is in Pumpernickel roll? Amount of Calcium in Pumpernickel roll: Calcium
How much Iron is in Pumpernickel roll? Amount of Iron in Pumpernickel roll: Iron
How much Magnesium is in Pumpernickel roll? Amount of Magnesium in Pumpernickel roll: Magnesium
How much Phosphorus is in Pumpernickel roll? Amount of Phosphorus in Pumpernickel roll: Phosphorus
How much Zinc is in Pumpernickel roll? Amount of Zinc in Pumpernickel roll: Zinc
How much Copper is in Pumpernickel roll? Amount of Copper in Pumpernickel roll: Copper
How much Manganese is in Pumpernickel roll? Amount of Manganese in Pumpernickel roll: Manganese
How much Selenium is in Pumpernickel roll? Amount of Selenium in Pumpernickel roll: Selenium
How much Retinol is in Pumpernickel roll? Amount of Retinol in Pumpernickel roll: Retinol
How much Lycopene is in Pumpernickel roll? Amount of Lycopene in Pumpernickel roll: Lycopene
How much Thiamine is in Pumpernickel roll? Amount of Thiamine in Pumpernickel roll: Thiamine
How much Riboflavin is in Pumpernickel roll? Amount of Riboflavin in Pumpernickel roll: Riboflavin
How much Niacin is in Pumpernickel roll? Amount of Niacin in Pumpernickel roll: Niacin
How much Folate is in Pumpernickel roll? Amount of Folate in Pumpernickel roll: Folate
How much Choline is in Pumpernickel roll? Amount of Choline in Pumpernickel roll: Choline
How much Water is in Pumpernickel roll? Amount of Water in Pumpernickel roll: Water
Fatty acids
Amino acids
How much Tryptophan is in Pumpernickel roll? Amount of Tryptophan in Pumpernickel roll: Tryptophan
How much Threonine is in Pumpernickel roll? Amount of Threonine in Pumpernickel roll: Threonine
How much Isoleucine is in Pumpernickel roll? Amount of Isoleucine in Pumpernickel roll: Isoleucine
How much Leucine is in Pumpernickel roll? Amount of Leucine in Pumpernickel roll: Leucine
How much Lysine is in Pumpernickel roll? Amount of Lysine in Pumpernickel roll: Lysine
How much Methionine is in Pumpernickel roll? Amount of Methionine in Pumpernickel roll: Methionine
How much Cystine is in Pumpernickel roll? Amount of Cystine in Pumpernickel roll: Cystine
How much Phenylalanine is in Pumpernickel roll? Amount of Phenylalanine in Pumpernickel roll: Phenylalanine
How much Tyrosine is in Pumpernickel roll? Amount of Tyrosine in Pumpernickel roll: Tyrosine
How much Valine is in Pumpernickel roll? Amount of Valine in Pumpernickel roll: Valine
How much Arginine is in Pumpernickel roll? Amount of Arginine in Pumpernickel roll: Arginine
How much Histidine is in Pumpernickel roll? Amount of Histidine in Pumpernickel roll: Histidine
How much Alanine is in Pumpernickel roll? Amount of Alanine in Pumpernickel roll: Alanine
How much Aspartic acid is in Pumpernickel roll? Amount of Aspartic acid in Pumpernickel roll: Aspartic acid
How much Glutamic acid is in Pumpernickel roll? Amount of Glutamic acid in Pumpernickel roll: Glutamic acid
How much Glycine is in Pumpernickel roll? Amount of Glycine in Pumpernickel roll: Glycine
How much Proline is in Pumpernickel roll? Amount of Proline in Pumpernickel roll: Proline
How much Serine is in Pumpernickel roll? Amount of Serine in Pumpernickel roll: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli