Pumpernickel roll
Main info:
Pumpernickel roll1 medium (2-1/2" dia)
99.7 Calories
19.0 g
1.0 g
3.9 g
1.9 g
0 mg
0.2 g
177.1 mg
0.1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pumpernickel roll? Amount of calories in Pumpernickel roll: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pumpernickel roll? Amount of fat in Pumpernickel roll: Total Fat | |
| How much saturated fat is in Pumpernickel roll? Amount of saturated fat in Pumpernickel roll: Saturated fat | |
| How much monounsaturated fat is in Pumpernickel roll? Amount of monounsaturated fat in Pumpernickel roll: Monounsaturated fat | |
| How much polyunsaturated fat is in Pumpernickel roll? Amount of polyunsaturated fat in Pumpernickel roll: Polyunsaturated fat | |
| How much sodium is in Pumpernickel roll? Amount of sodium in Pumpernickel roll: Sodium | |
| How much potassium is in Pumpernickel roll? Amount of potassium in Pumpernickel roll: Potassium | |
| How many carbs are in Pumpernickel roll? Amount of carbs in Pumpernickel roll: Carbohydrates | |
| How many net carbs are in Pumpernickel roll? Amount of net carbs in Pumpernickel roll: Net carbs | |
| How much sugar is in Pumpernickel roll? Amount of sugar in Pumpernickel roll: Sugar | |
| How much fiber is in Pumpernickel roll? Amount of fiber in Pumpernickel roll: Fiber | |
| How much protein is in Pumpernickel roll? Amount of protein in Pumpernickel roll: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pumpernickel roll? Amount of Vitamin A in Pumpernickel roll: Vitamin A | |
| How much Vitamin A IU is in Pumpernickel roll? Amount of Vitamin A IU in Pumpernickel roll: Vitamin A IU | |
| How much Vitamin B6 is in Pumpernickel roll? Amount of Vitamin B6 in Pumpernickel roll: Vitamin B6 | |
| How much Vitamin B12 is in Pumpernickel roll? Amount of Vitamin B12 in Pumpernickel roll: Vitamin B12 | |
| How much Vitamin C is in Pumpernickel roll? Amount of Vitamin C in Pumpernickel roll: Vitamin C | |
| How much Vitamin D is in Pumpernickel roll? Amount of Vitamin D in Pumpernickel roll: Vitamin D | |
| How much Vitamin D IU is in Pumpernickel roll? Amount of Vitamin D IU in Pumpernickel roll: Vitamin D IU | |
| How much Vitamin E is in Pumpernickel roll? Amount of Vitamin E in Pumpernickel roll: Vitamin E | |
| How much Vitamin K is in Pumpernickel roll? Amount of Vitamin K in Pumpernickel roll: Vitamin K | |
| How much Caffeine is in Pumpernickel roll? Amount of Caffeine in Pumpernickel roll: Caffeine | |
| How much Calcium is in Pumpernickel roll? Amount of Calcium in Pumpernickel roll: Calcium | |
| How much Iron is in Pumpernickel roll? Amount of Iron in Pumpernickel roll: Iron | |
| How much Magnesium is in Pumpernickel roll? Amount of Magnesium in Pumpernickel roll: Magnesium | |
| How much Phosphorus is in Pumpernickel roll? Amount of Phosphorus in Pumpernickel roll: Phosphorus | |
| How much Zinc is in Pumpernickel roll? Amount of Zinc in Pumpernickel roll: Zinc | |
| How much Copper is in Pumpernickel roll? Amount of Copper in Pumpernickel roll: Copper | |
| How much Manganese is in Pumpernickel roll? Amount of Manganese in Pumpernickel roll: Manganese | |
| How much Selenium is in Pumpernickel roll? Amount of Selenium in Pumpernickel roll: Selenium | |
| How much Retinol is in Pumpernickel roll? Amount of Retinol in Pumpernickel roll: Retinol | |
| How much Lycopene is in Pumpernickel roll? Amount of Lycopene in Pumpernickel roll: Lycopene | |
| How much Thiamine is in Pumpernickel roll? Amount of Thiamine in Pumpernickel roll: Thiamine | |
| How much Riboflavin is in Pumpernickel roll? Amount of Riboflavin in Pumpernickel roll: Riboflavin | |
| How much Niacin is in Pumpernickel roll? Amount of Niacin in Pumpernickel roll: Niacin | |
| How much Folate is in Pumpernickel roll? Amount of Folate in Pumpernickel roll: Folate | |
| How much Choline is in Pumpernickel roll? Amount of Choline in Pumpernickel roll: Choline | |
| How much Water is in Pumpernickel roll? Amount of Water in Pumpernickel roll: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Pumpernickel roll? Amount of Tryptophan in Pumpernickel roll: Tryptophan | |
| How much Threonine is in Pumpernickel roll? Amount of Threonine in Pumpernickel roll: Threonine | |
| How much Isoleucine is in Pumpernickel roll? Amount of Isoleucine in Pumpernickel roll: Isoleucine | |
| How much Leucine is in Pumpernickel roll? Amount of Leucine in Pumpernickel roll: Leucine | |
| How much Lysine is in Pumpernickel roll? Amount of Lysine in Pumpernickel roll: Lysine | |
| How much Methionine is in Pumpernickel roll? Amount of Methionine in Pumpernickel roll: Methionine | |
| How much Cystine is in Pumpernickel roll? Amount of Cystine in Pumpernickel roll: Cystine | |
| How much Phenylalanine is in Pumpernickel roll? Amount of Phenylalanine in Pumpernickel roll: Phenylalanine | |
| How much Tyrosine is in Pumpernickel roll? Amount of Tyrosine in Pumpernickel roll: Tyrosine | |
| How much Valine is in Pumpernickel roll? Amount of Valine in Pumpernickel roll: Valine | |
| How much Arginine is in Pumpernickel roll? Amount of Arginine in Pumpernickel roll: Arginine | |
| How much Histidine is in Pumpernickel roll? Amount of Histidine in Pumpernickel roll: Histidine | |
| How much Alanine is in Pumpernickel roll? Amount of Alanine in Pumpernickel roll: Alanine | |
| How much Aspartic acid is in Pumpernickel roll? Amount of Aspartic acid in Pumpernickel roll: Aspartic acid | |
| How much Glutamic acid is in Pumpernickel roll? Amount of Glutamic acid in Pumpernickel roll: Glutamic acid | |
| How much Glycine is in Pumpernickel roll? Amount of Glycine in Pumpernickel roll: Glycine | |
| How much Proline is in Pumpernickel roll? Amount of Proline in Pumpernickel roll: Proline | |
| How much Serine is in Pumpernickel roll? Amount of Serine in Pumpernickel roll: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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