Pumpkin
1 cup boiled mashed - Whole Foods Market
Main info:
Pumpkin1 cup boiled mashed - Whole Foods Market
1 cup boiled
50.0 Calories
12.0 g
0 g
2.0 g
3.0 g
0 mg
0 g
0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pumpkin? Amount of calories in Pumpkin: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pumpkin? Amount of fat in Pumpkin: Total Fat | |
| How much sodium is in Pumpkin? Amount of sodium in Pumpkin: Sodium | |
| How much potassium is in Pumpkin? Amount of potassium in Pumpkin: Potassium | |
| How many carbs are in Pumpkin? Amount of carbs in Pumpkin: Carbohydrates | |
| How many net carbs are in Pumpkin? Amount of net carbs in Pumpkin: Net carbs | |
| How much fiber is in Pumpkin? Amount of fiber in Pumpkin: Fiber | |
| How much glucose is in Pumpkin? Amount of glucose in Pumpkin: Glucose | |
| How much protein is in Pumpkin? Amount of protein in Pumpkin: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pumpkin? Amount of Vitamin A in Pumpkin: Vitamin A | |
| How much Vitamin C is in Pumpkin? Amount of Vitamin C in Pumpkin: Vitamin C | |
| How much Calcium is in Pumpkin? Amount of Calcium in Pumpkin: Calcium | |
| How much Iron is in Pumpkin? Amount of Iron in Pumpkin: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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