Pumpkin
Cooked, boiled, drained, without salt
Main info:
PumpkinCooked, boiled, drained, without salt
1 cup, mashed
49 Calories
12.0 g
0.2 g
1.8 g
2.7 g
0 mg
0.1 g
2.5 mg
5.1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pumpkin? Amount of calories in Pumpkin: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Pumpkin? Amount of fat in Pumpkin: Total Fat | |
| How much saturated fat is in Pumpkin? Amount of saturated fat in Pumpkin: Saturated fat | |
| How much monounsaturated fat is in Pumpkin? Amount of monounsaturated fat in Pumpkin: Monounsaturated fat | |
| How much polyunsaturated fat is in Pumpkin? Amount of polyunsaturated fat in Pumpkin: Polyunsaturated fat | |
| How much sodium is in Pumpkin? Amount of sodium in Pumpkin: Sodium | |
| How much potassium is in Pumpkin? Amount of potassium in Pumpkin: Potassium | |
| How many carbs are in Pumpkin? Amount of carbs in Pumpkin: Carbohydrates | |
| How many net carbs are in Pumpkin? Amount of net carbs in Pumpkin: Net carbs | |
| How much sugar is in Pumpkin? Amount of sugar in Pumpkin: Sugar | |
| How much fiber is in Pumpkin? Amount of fiber in Pumpkin: Fiber | |
| How much protein is in Pumpkin? Amount of protein in Pumpkin: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pumpkin? Amount of Vitamin A in Pumpkin: Vitamin A | |
| How much Vitamin A IU is in Pumpkin? Amount of Vitamin A IU in Pumpkin: Vitamin A IU | |
| How much Vitamin B6 is in Pumpkin? Amount of Vitamin B6 in Pumpkin: Vitamin B6 | |
| How much Vitamin B12 is in Pumpkin? Amount of Vitamin B12 in Pumpkin: Vitamin B12 | |
| How much Vitamin C is in Pumpkin? Amount of Vitamin C in Pumpkin: Vitamin C | |
| How much Vitamin D is in Pumpkin? Amount of Vitamin D in Pumpkin: Vitamin D | |
| How much Vitamin D IU is in Pumpkin? Amount of Vitamin D IU in Pumpkin: Vitamin D IU | |
| How much Vitamin E is in Pumpkin? Amount of Vitamin E in Pumpkin: Vitamin E | |
| How much Vitamin K is in Pumpkin? Amount of Vitamin K in Pumpkin: Vitamin K | |
| How much Caffeine is in Pumpkin? Amount of Caffeine in Pumpkin: Caffeine | |
| How much Calcium is in Pumpkin? Amount of Calcium in Pumpkin: Calcium | |
| How much Iron is in Pumpkin? Amount of Iron in Pumpkin: Iron | |
| How much Magnesium is in Pumpkin? Amount of Magnesium in Pumpkin: Magnesium | |
| How much Phosphorus is in Pumpkin? Amount of Phosphorus in Pumpkin: Phosphorus | |
| How much Zinc is in Pumpkin? Amount of Zinc in Pumpkin: Zinc | |
| How much Copper is in Pumpkin? Amount of Copper in Pumpkin: Copper | |
| How much Manganese is in Pumpkin? Amount of Manganese in Pumpkin: Manganese | |
| How much Selenium is in Pumpkin? Amount of Selenium in Pumpkin: Selenium | |
| How much Retinol is in Pumpkin? Amount of Retinol in Pumpkin: Retinol | |
| How much Lycopene is in Pumpkin? Amount of Lycopene in Pumpkin: Lycopene | |
| How much Thiamine is in Pumpkin? Amount of Thiamine in Pumpkin: Thiamine | |
| How much Riboflavin is in Pumpkin? Amount of Riboflavin in Pumpkin: Riboflavin | |
| How much Niacin is in Pumpkin? Amount of Niacin in Pumpkin: Niacin | |
| How much Folate is in Pumpkin? Amount of Folate in Pumpkin: Folate | |
| How much Choline is in Pumpkin? Amount of Choline in Pumpkin: Choline | |
| How much Water is in Pumpkin? Amount of Water in Pumpkin: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Pumpkin? Amount of Tryptophan in Pumpkin: Tryptophan | |
| How much Threonine is in Pumpkin? Amount of Threonine in Pumpkin: Threonine | |
| How much Isoleucine is in Pumpkin? Amount of Isoleucine in Pumpkin: Isoleucine | |
| How much Leucine is in Pumpkin? Amount of Leucine in Pumpkin: Leucine | |
| How much Lysine is in Pumpkin? Amount of Lysine in Pumpkin: Lysine | |
| How much Methionine is in Pumpkin? Amount of Methionine in Pumpkin: Methionine | |
| How much Cystine is in Pumpkin? Amount of Cystine in Pumpkin: Cystine | |
| How much Phenylalanine is in Pumpkin? Amount of Phenylalanine in Pumpkin: Phenylalanine | |
| How much Tyrosine is in Pumpkin? Amount of Tyrosine in Pumpkin: Tyrosine | |
| How much Valine is in Pumpkin? Amount of Valine in Pumpkin: Valine | |
| How much Arginine is in Pumpkin? Amount of Arginine in Pumpkin: Arginine | |
| How much Histidine is in Pumpkin? Amount of Histidine in Pumpkin: Histidine | |
| How much Alanine is in Pumpkin? Amount of Alanine in Pumpkin: Alanine | |
| How much Aspartic acid is in Pumpkin? Amount of Aspartic acid in Pumpkin: Aspartic acid | |
| How much Glutamic acid is in Pumpkin? Amount of Glutamic acid in Pumpkin: Glutamic acid | |
| How much Glycine is in Pumpkin? Amount of Glycine in Pumpkin: Glycine | |
| How much Proline is in Pumpkin? Amount of Proline in Pumpkin: Proline | |
| How much Serine is in Pumpkin? Amount of Serine in Pumpkin: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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