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Pumpkin Kernel Raw

Pete's Market

Main info:

Pumpkin Kernel Raw
Pete's Market
1/4 cup
190.0 Calories
4 g
16 g
8 g

1 g
0 mg
2.5 g
5.0 mg
1 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin Kernel Raw? Amount of calories in Pumpkin Kernel Raw: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin Kernel Raw? Amount of fat in Pumpkin Kernel Raw: Total Fat
How much saturated fat is in Pumpkin Kernel Raw? Amount of saturated fat in Pumpkin Kernel Raw: Saturated fat
How much sodium is in Pumpkin Kernel Raw? Amount of sodium in Pumpkin Kernel Raw: Sodium
How many carbs are in Pumpkin Kernel Raw? Amount of carbs in Pumpkin Kernel Raw: Carbohydrates
How many net carbs are in Pumpkin Kernel Raw? Amount of net carbs in Pumpkin Kernel Raw: Net carbs
How much sugar is in Pumpkin Kernel Raw? Amount of sugar in Pumpkin Kernel Raw: Sugar
How much fiber is in Pumpkin Kernel Raw? Amount of fiber in Pumpkin Kernel Raw: Fiber
How much protein is in Pumpkin Kernel Raw? Amount of protein in Pumpkin Kernel Raw: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin Kernel Raw? Amount of Vitamin A in Pumpkin Kernel Raw: Vitamin A
How much Vitamin C is in Pumpkin Kernel Raw? Amount of Vitamin C in Pumpkin Kernel Raw: Vitamin C
How much Vitamin D is in Pumpkin Kernel Raw? Amount of Vitamin D in Pumpkin Kernel Raw: Vitamin D
How much Calcium is in Pumpkin Kernel Raw? Amount of Calcium in Pumpkin Kernel Raw: Calcium
How much Iron is in Pumpkin Kernel Raw? Amount of Iron in Pumpkin Kernel Raw: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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