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Pumpkin Seeds

Roasted and Salted - Trader Joe's

Main info:

Pumpkin Seeds
Roasted and Salted - Trader Joe's
1/4 cup
170.0 calories
3 grams carbs
15 grams fat
9 grams protein

2.0 grams fiber
0 mg cholesterol
2.5 grams saturated fat
70.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin Seeds? Amount of calories in Pumpkin Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin Seeds? Amount of fat in Pumpkin Seeds: Total Fat
How much saturated fat is in Pumpkin Seeds? Amount of saturated fat in Pumpkin Seeds: Saturated fat
How much monounsaturated fat is in Pumpkin Seeds? Amount of monounsaturated fat in Pumpkin Seeds: Monounsaturated fat
How much polyunsaturated fat is in Pumpkin Seeds? Amount of polyunsaturated fat in Pumpkin Seeds: Polyunsaturated fat
How much sodium is in Pumpkin Seeds? Amount of sodium in Pumpkin Seeds: Sodium
How many carbs are in Pumpkin Seeds? Amount of carbs in Pumpkin Seeds: Carbohydrates
How many net carbs are in Pumpkin Seeds? Amount of net carbs in Pumpkin Seeds: Net carbs
How much fiber is in Pumpkin Seeds? Amount of fiber in Pumpkin Seeds: Fiber
How much protein is in Pumpkin Seeds? Amount of protein in Pumpkin Seeds: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin Seeds? Amount of Vitamin A in Pumpkin Seeds: Vitamin A
How much Vitamin C is in Pumpkin Seeds? Amount of Vitamin C in Pumpkin Seeds: Vitamin C
How much Calcium is in Pumpkin Seeds? Amount of Calcium in Pumpkin Seeds: Calcium
How much Iron is in Pumpkin Seeds? Amount of Iron in Pumpkin Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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