Main info:
Pumpkin SeedsNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Pumpkin Seeds? Amount of calories in Pumpkin Seeds: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Pumpkin Seeds? Amount of fat in Pumpkin Seeds: Total Fat | |
How much saturated fat is in Pumpkin Seeds? Amount of saturated fat in Pumpkin Seeds: Saturated fat | |
How much sodium is in Pumpkin Seeds? Amount of sodium in Pumpkin Seeds: Sodium | |
How much potassium is in Pumpkin Seeds? Amount of potassium in Pumpkin Seeds: Potassium | |
How many carbs are in Pumpkin Seeds? Amount of carbs in Pumpkin Seeds: Carbohydrates | |
How many net carbs are in Pumpkin Seeds? Amount of net carbs in Pumpkin Seeds: Net carbs | |
How much sugar is in Pumpkin Seeds? Amount of sugar in Pumpkin Seeds: Sugar | |
How much fiber is in Pumpkin Seeds? Amount of fiber in Pumpkin Seeds: Fiber | |
How much protein is in Pumpkin Seeds? Amount of protein in Pumpkin Seeds: Protein | |
Vitamins and minerals | |
How much Vitamin D is in Pumpkin Seeds? Amount of Vitamin D in Pumpkin Seeds: Vitamin D | |
How much Calcium is in Pumpkin Seeds? Amount of Calcium in Pumpkin Seeds: Calcium | |
How much Iron is in Pumpkin Seeds? Amount of Iron in Pumpkin Seeds: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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