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Pumpkin Seeds, Raw & Unsalted

Terrasoul Superfoods

Main info:

Pumpkin Seeds, Raw & Unsalted
Terrasoul Superfoods
3 tbsp
190.0 Calories
4 g
16 g
8 g

1 g
0 mg
2.5 g
5.0 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin Seeds, Raw & Unsalted? Amount of calories in Pumpkin Seeds, Raw & Unsalted: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin Seeds, Raw & Unsalted? Amount of fat in Pumpkin Seeds, Raw & Unsalted: Total Fat
How much saturated fat is in Pumpkin Seeds, Raw & Unsalted? Amount of saturated fat in Pumpkin Seeds, Raw & Unsalted: Saturated fat
How much sodium is in Pumpkin Seeds, Raw & Unsalted? Amount of sodium in Pumpkin Seeds, Raw & Unsalted: Sodium
How many carbs are in Pumpkin Seeds, Raw & Unsalted? Amount of carbs in Pumpkin Seeds, Raw & Unsalted: Carbohydrates
How many net carbs are in Pumpkin Seeds, Raw & Unsalted? Amount of net carbs in Pumpkin Seeds, Raw & Unsalted: Net carbs
How much sugar is in Pumpkin Seeds, Raw & Unsalted? Amount of sugar in Pumpkin Seeds, Raw & Unsalted: Sugar
How much fiber is in Pumpkin Seeds, Raw & Unsalted? Amount of fiber in Pumpkin Seeds, Raw & Unsalted: Fiber
How much protein is in Pumpkin Seeds, Raw & Unsalted? Amount of protein in Pumpkin Seeds, Raw & Unsalted: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin Seeds, Raw & Unsalted? Amount of Vitamin A in Pumpkin Seeds, Raw & Unsalted: Vitamin A
How much Vitamin C is in Pumpkin Seeds, Raw & Unsalted? Amount of Vitamin C in Pumpkin Seeds, Raw & Unsalted: Vitamin C
How much Calcium is in Pumpkin Seeds, Raw & Unsalted? Amount of Calcium in Pumpkin Seeds, Raw & Unsalted: Calcium
How much Iron is in Pumpkin Seeds, Raw & Unsalted? Amount of Iron in Pumpkin Seeds, Raw & Unsalted: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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