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Pumpkin Seeds, Roasted & Salted

Heartland Harvest

Main info:

Pumpkin Seeds, Roasted & Salted
Heartland Harvest
1/4 cup
140 Calories
11 g
8 g
7.0 g

7.0 g
0 mg
1.5 g
390.0 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pumpkin Seeds, Roasted & Salted? Amount of calories in Pumpkin Seeds, Roasted & Salted: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Pumpkin Seeds, Roasted & Salted? Amount of fat in Pumpkin Seeds, Roasted & Salted: Total Fat
How much saturated fat is in Pumpkin Seeds, Roasted & Salted? Amount of saturated fat in Pumpkin Seeds, Roasted & Salted: Saturated fat
How much sodium is in Pumpkin Seeds, Roasted & Salted? Amount of sodium in Pumpkin Seeds, Roasted & Salted: Sodium
How many carbs are in Pumpkin Seeds, Roasted & Salted? Amount of carbs in Pumpkin Seeds, Roasted & Salted: Carbohydrates
How many net carbs are in Pumpkin Seeds, Roasted & Salted? Amount of net carbs in Pumpkin Seeds, Roasted & Salted: Net carbs
How much sugar is in Pumpkin Seeds, Roasted & Salted? Amount of sugar in Pumpkin Seeds, Roasted & Salted: Sugar
How much fiber is in Pumpkin Seeds, Roasted & Salted? Amount of fiber in Pumpkin Seeds, Roasted & Salted: Fiber
How much protein is in Pumpkin Seeds, Roasted & Salted? Amount of protein in Pumpkin Seeds, Roasted & Salted: Protein
Vitamins and minerals
How much Vitamin A is in Pumpkin Seeds, Roasted & Salted? Amount of Vitamin A in Pumpkin Seeds, Roasted & Salted: Vitamin A
How much Vitamin C is in Pumpkin Seeds, Roasted & Salted? Amount of Vitamin C in Pumpkin Seeds, Roasted & Salted: Vitamin C
How much Calcium is in Pumpkin Seeds, Roasted & Salted? Amount of Calcium in Pumpkin Seeds, Roasted & Salted: Calcium
How much Iron is in Pumpkin Seeds, Roasted & Salted? Amount of Iron in Pumpkin Seeds, Roasted & Salted: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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