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Quail, meat only

Raw

Main info:

Quail, meat only
Raw
1 quail
123.3 calories
0 grams carbs
4.2 grams fat
20.0 grams protein

0 grams fiber
64.4 mg cholesterol
1.2 grams saturated fat
46.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Quail, meat only? Amount of calories in Quail, meat only: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Quail, meat only? Amount of fat in Quail, meat only: Total Fat
How much saturated fat is in Quail, meat only? Amount of saturated fat in Quail, meat only: Saturated fat
How much monounsaturated fat is in Quail, meat only? Amount of monounsaturated fat in Quail, meat only: Monounsaturated fat
How much polyunsaturated fat is in Quail, meat only? Amount of polyunsaturated fat in Quail, meat only: Polyunsaturated fat
How much cholesterol is in Quail, meat only? Amount of cholesterol in Quail, meat only: Cholesterol
How much sodium is in Quail, meat only? Amount of sodium in Quail, meat only: Sodium
How much potassium is in Quail, meat only? Amount of potassium in Quail, meat only: Potassium
How many carbs are in Quail, meat only? Amount of carbs in Quail, meat only: Carbohydrates
How many net carbs are in Quail, meat only? Amount of net carbs in Quail, meat only: Net carbs
How much fiber is in Quail, meat only? Amount of fiber in Quail, meat only: Fiber
How much protein is in Quail, meat only? Amount of protein in Quail, meat only: Protein
Vitamins and minerals
How much Vitamin A is in Quail, meat only? Amount of Vitamin A in Quail, meat only: Vitamin A
How much Vitamin A IU is in Quail, meat only? Amount of Vitamin A IU in Quail, meat only: Vitamin A IU
How much Vitamin B6 is in Quail, meat only? Amount of Vitamin B6 in Quail, meat only: Vitamin B6
How much Vitamin B12 is in Quail, meat only? Amount of Vitamin B12 in Quail, meat only: Vitamin B12
How much Vitamin C is in Quail, meat only? Amount of Vitamin C in Quail, meat only: Vitamin C
How much Calcium is in Quail, meat only? Amount of Calcium in Quail, meat only: Calcium
How much Iron is in Quail, meat only? Amount of Iron in Quail, meat only: Iron
How much Magnesium is in Quail, meat only? Amount of Magnesium in Quail, meat only: Magnesium
How much Phosphorus is in Quail, meat only? Amount of Phosphorus in Quail, meat only: Phosphorus
How much Zinc is in Quail, meat only? Amount of Zinc in Quail, meat only: Zinc
How much Copper is in Quail, meat only? Amount of Copper in Quail, meat only: Copper
How much Manganese is in Quail, meat only? Amount of Manganese in Quail, meat only: Manganese
How much Selenium is in Quail, meat only? Amount of Selenium in Quail, meat only: Selenium
How much Retinol is in Quail, meat only? Amount of Retinol in Quail, meat only: Retinol
How much Thiamine is in Quail, meat only? Amount of Thiamine in Quail, meat only: Thiamine
How much Riboflavin is in Quail, meat only? Amount of Riboflavin in Quail, meat only: Riboflavin
How much Niacin is in Quail, meat only? Amount of Niacin in Quail, meat only: Niacin
How much Folate is in Quail, meat only? Amount of Folate in Quail, meat only: Folate
How much Water is in Quail, meat only? Amount of Water in Quail, meat only: Water
Fatty acids
How much Eicosapentaenoic acid (EPA) is in Quail, meat only? Amount of Eicosapentaenoic acid (EPA) in Quail, meat only: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Quail, meat only? Amount of Docosapentaenoic acid (DPA) in Quail, meat only: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Quail, meat only? Amount of Total Omega 3 in Quail, meat only: Total Omega 3
Amino acids
How much Tryptophan is in Quail, meat only? Amount of Tryptophan in Quail, meat only: Tryptophan
How much Threonine is in Quail, meat only? Amount of Threonine in Quail, meat only: Threonine
How much Isoleucine is in Quail, meat only? Amount of Isoleucine in Quail, meat only: Isoleucine
How much Leucine is in Quail, meat only? Amount of Leucine in Quail, meat only: Leucine
How much Lysine is in Quail, meat only? Amount of Lysine in Quail, meat only: Lysine
How much Methionine is in Quail, meat only? Amount of Methionine in Quail, meat only: Methionine
How much Cystine is in Quail, meat only? Amount of Cystine in Quail, meat only: Cystine
How much Phenylalanine is in Quail, meat only? Amount of Phenylalanine in Quail, meat only: Phenylalanine
How much Tyrosine is in Quail, meat only? Amount of Tyrosine in Quail, meat only: Tyrosine
How much Valine is in Quail, meat only? Amount of Valine in Quail, meat only: Valine
How much Arginine is in Quail, meat only? Amount of Arginine in Quail, meat only: Arginine
How much Histidine is in Quail, meat only? Amount of Histidine in Quail, meat only: Histidine
How much Alanine is in Quail, meat only? Amount of Alanine in Quail, meat only: Alanine
How much Aspartic acid is in Quail, meat only? Amount of Aspartic acid in Quail, meat only: Aspartic acid
How much Glutamic acid is in Quail, meat only? Amount of Glutamic acid in Quail, meat only: Glutamic acid
How much Glycine is in Quail, meat only? Amount of Glycine in Quail, meat only: Glycine
How much Proline is in Quail, meat only? Amount of Proline in Quail, meat only: Proline
How much Serine is in Quail, meat only? Amount of Serine in Quail, meat only: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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