Quinces

Raw

Quinces
Carbs 96%
Percent Calories

1 fruit without refuse of quinces contains 52 Calories, 14 grams of carbs, 0.4 grams of protein, and 0.1 grams of fat. This has a relatively low calorie density, with 57 Calories per 100g.

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Nutrition Facts

For 1 fruit without refuse of quinces (92g)

Nutrient Value %DV
Calories 52
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats –
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 14g 5%
Net carbs 12g
Fiber 2g 6%
Sugar –
Proteins 0.4g
Calcium 10mg 1%
Iron 1mg 4%
Potassium 181mg 4%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0.1mg 13%
Fluoride –
Folate (B9) 3μg 1%
Lycopene –
Magnesium 7mg 2%
Manganese –
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine –
Thiamine 0mg 2%
Vitamin A IU 37IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 14mg 15%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 0mg 0.3%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –