>
Quinoa

Quinoa

Cooked

Main info:

Quinoa
Cooked
1 cup
222 calories
39.4 grams carbs
3.6 grams fat
8.1 grams protein

5.2 grams fiber
0 mg cholesterol
0.4 grams saturated fat
13.0 mg sodium
1.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Quinoa? Amount of calories in Quinoa: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Quinoa? Amount of fat in Quinoa: Total Fat
How much saturated fat is in Quinoa? Amount of saturated fat in Quinoa: Saturated fat
How much monounsaturated fat is in Quinoa? Amount of monounsaturated fat in Quinoa: Monounsaturated fat
How much polyunsaturated fat is in Quinoa? Amount of polyunsaturated fat in Quinoa: Polyunsaturated fat
How much sodium is in Quinoa? Amount of sodium in Quinoa: Sodium
How much potassium is in Quinoa? Amount of potassium in Quinoa: Potassium
How many carbs are in Quinoa? Amount of carbs in Quinoa: Carbohydrates
How many net carbs are in Quinoa? Amount of net carbs in Quinoa: Net carbs
How much sugar is in Quinoa? Amount of sugar in Quinoa: Sugar
How much fiber is in Quinoa? Amount of fiber in Quinoa: Fiber
How much protein is in Quinoa? Amount of protein in Quinoa: Protein
Vitamins and minerals
How much Vitamin A is in Quinoa? Amount of Vitamin A in Quinoa: Vitamin A
How much Vitamin A IU is in Quinoa? Amount of Vitamin A IU in Quinoa: Vitamin A IU
How much Vitamin B6 is in Quinoa? Amount of Vitamin B6 in Quinoa: Vitamin B6
How much Vitamin B12 is in Quinoa? Amount of Vitamin B12 in Quinoa: Vitamin B12
How much Vitamin C is in Quinoa? Amount of Vitamin C in Quinoa: Vitamin C
How much Vitamin D is in Quinoa? Amount of Vitamin D in Quinoa: Vitamin D
How much Vitamin D IU is in Quinoa? Amount of Vitamin D IU in Quinoa: Vitamin D IU
How much Vitamin E is in Quinoa? Amount of Vitamin E in Quinoa: Vitamin E
How much Vitamin K is in Quinoa? Amount of Vitamin K in Quinoa: Vitamin K
How much Caffeine is in Quinoa? Amount of Caffeine in Quinoa: Caffeine
How much Calcium is in Quinoa? Amount of Calcium in Quinoa: Calcium
How much Iron is in Quinoa? Amount of Iron in Quinoa: Iron
How much Magnesium is in Quinoa? Amount of Magnesium in Quinoa: Magnesium
How much Phosphorus is in Quinoa? Amount of Phosphorus in Quinoa: Phosphorus
How much Zinc is in Quinoa? Amount of Zinc in Quinoa: Zinc
How much Copper is in Quinoa? Amount of Copper in Quinoa: Copper
How much Manganese is in Quinoa? Amount of Manganese in Quinoa: Manganese
How much Selenium is in Quinoa? Amount of Selenium in Quinoa: Selenium
How much Retinol is in Quinoa? Amount of Retinol in Quinoa: Retinol
How much Lycopene is in Quinoa? Amount of Lycopene in Quinoa: Lycopene
How much Thiamine is in Quinoa? Amount of Thiamine in Quinoa: Thiamine
How much Riboflavin is in Quinoa? Amount of Riboflavin in Quinoa: Riboflavin
How much Niacin is in Quinoa? Amount of Niacin in Quinoa: Niacin
How much Folate is in Quinoa? Amount of Folate in Quinoa: Folate
How much Choline is in Quinoa? Amount of Choline in Quinoa: Choline
How much Water is in Quinoa? Amount of Water in Quinoa: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Quinoa? Amount of Docosahexaenoic acid (DHA) in Quinoa: Docosahexaenoic acid (DHA)
How much Total Omega 3 is in Quinoa? Amount of Total Omega 3 in Quinoa: Total Omega 3
Amino acids
How much Tryptophan is in Quinoa? Amount of Tryptophan in Quinoa: Tryptophan
How much Threonine is in Quinoa? Amount of Threonine in Quinoa: Threonine
How much Isoleucine is in Quinoa? Amount of Isoleucine in Quinoa: Isoleucine
How much Leucine is in Quinoa? Amount of Leucine in Quinoa: Leucine
How much Lysine is in Quinoa? Amount of Lysine in Quinoa: Lysine
How much Methionine is in Quinoa? Amount of Methionine in Quinoa: Methionine
How much Cystine is in Quinoa? Amount of Cystine in Quinoa: Cystine
How much Phenylalanine is in Quinoa? Amount of Phenylalanine in Quinoa: Phenylalanine
How much Tyrosine is in Quinoa? Amount of Tyrosine in Quinoa: Tyrosine
How much Valine is in Quinoa? Amount of Valine in Quinoa: Valine
How much Arginine is in Quinoa? Amount of Arginine in Quinoa: Arginine
How much Histidine is in Quinoa? Amount of Histidine in Quinoa: Histidine
How much Alanine is in Quinoa? Amount of Alanine in Quinoa: Alanine
How much Aspartic acid is in Quinoa? Amount of Aspartic acid in Quinoa: Aspartic acid
How much Glutamic acid is in Quinoa? Amount of Glutamic acid in Quinoa: Glutamic acid
How much Glycine is in Quinoa? Amount of Glycine in Quinoa: Glycine
How much Proline is in Quinoa? Amount of Proline in Quinoa: Proline
How much Serine is in Quinoa? Amount of Serine in Quinoa: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli