Quinoa
Cooked
Main info:
QuinoaCooked
1 cup
222 Calories
39.4 g
3.6 g
8.1 g
5.2 g
0 mg
0.4 g
13.0 mg
1.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Quinoa? Amount of calories in Quinoa: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Quinoa? Amount of fat in Quinoa: Total Fat | |
| How much saturated fat is in Quinoa? Amount of saturated fat in Quinoa: Saturated fat | |
| How much monounsaturated fat is in Quinoa? Amount of monounsaturated fat in Quinoa: Monounsaturated fat | |
| How much polyunsaturated fat is in Quinoa? Amount of polyunsaturated fat in Quinoa: Polyunsaturated fat | |
| How much sodium is in Quinoa? Amount of sodium in Quinoa: Sodium | |
| How much potassium is in Quinoa? Amount of potassium in Quinoa: Potassium | |
| How many carbs are in Quinoa? Amount of carbs in Quinoa: Carbohydrates | |
| How many net carbs are in Quinoa? Amount of net carbs in Quinoa: Net carbs | |
| How much sugar is in Quinoa? Amount of sugar in Quinoa: Sugar | |
| How much fiber is in Quinoa? Amount of fiber in Quinoa: Fiber | |
| How much protein is in Quinoa? Amount of protein in Quinoa: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Quinoa? Amount of Vitamin A in Quinoa: Vitamin A | |
| How much Vitamin A IU is in Quinoa? Amount of Vitamin A IU in Quinoa: Vitamin A IU | |
| How much Vitamin B6 is in Quinoa? Amount of Vitamin B6 in Quinoa: Vitamin B6 | |
| How much Vitamin B12 is in Quinoa? Amount of Vitamin B12 in Quinoa: Vitamin B12 | |
| How much Vitamin C is in Quinoa? Amount of Vitamin C in Quinoa: Vitamin C | |
| How much Vitamin D is in Quinoa? Amount of Vitamin D in Quinoa: Vitamin D | |
| How much Vitamin D IU is in Quinoa? Amount of Vitamin D IU in Quinoa: Vitamin D IU | |
| How much Vitamin E is in Quinoa? Amount of Vitamin E in Quinoa: Vitamin E | |
| How much Vitamin K is in Quinoa? Amount of Vitamin K in Quinoa: Vitamin K | |
| How much Caffeine is in Quinoa? Amount of Caffeine in Quinoa: Caffeine | |
| How much Calcium is in Quinoa? Amount of Calcium in Quinoa: Calcium | |
| How much Iron is in Quinoa? Amount of Iron in Quinoa: Iron | |
| How much Magnesium is in Quinoa? Amount of Magnesium in Quinoa: Magnesium | |
| How much Phosphorus is in Quinoa? Amount of Phosphorus in Quinoa: Phosphorus | |
| How much Zinc is in Quinoa? Amount of Zinc in Quinoa: Zinc | |
| How much Copper is in Quinoa? Amount of Copper in Quinoa: Copper | |
| How much Manganese is in Quinoa? Amount of Manganese in Quinoa: Manganese | |
| How much Selenium is in Quinoa? Amount of Selenium in Quinoa: Selenium | |
| How much Retinol is in Quinoa? Amount of Retinol in Quinoa: Retinol | |
| How much Lycopene is in Quinoa? Amount of Lycopene in Quinoa: Lycopene | |
| How much Thiamine is in Quinoa? Amount of Thiamine in Quinoa: Thiamine | |
| How much Riboflavin is in Quinoa? Amount of Riboflavin in Quinoa: Riboflavin | |
| How much Niacin is in Quinoa? Amount of Niacin in Quinoa: Niacin | |
| How much Folate is in Quinoa? Amount of Folate in Quinoa: Folate | |
| How much Choline is in Quinoa? Amount of Choline in Quinoa: Choline | |
| How much Water is in Quinoa? Amount of Water in Quinoa: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Quinoa? Amount of Docosahexaenoic acid (DHA) in Quinoa: Docosahexaenoic acid (DHA) | |
| How much Total Omega 3 is in Quinoa? Amount of Total Omega 3 in Quinoa: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Quinoa? Amount of Tryptophan in Quinoa: Tryptophan | |
| How much Threonine is in Quinoa? Amount of Threonine in Quinoa: Threonine | |
| How much Isoleucine is in Quinoa? Amount of Isoleucine in Quinoa: Isoleucine | |
| How much Leucine is in Quinoa? Amount of Leucine in Quinoa: Leucine | |
| How much Lysine is in Quinoa? Amount of Lysine in Quinoa: Lysine | |
| How much Methionine is in Quinoa? Amount of Methionine in Quinoa: Methionine | |
| How much Cystine is in Quinoa? Amount of Cystine in Quinoa: Cystine | |
| How much Phenylalanine is in Quinoa? Amount of Phenylalanine in Quinoa: Phenylalanine | |
| How much Tyrosine is in Quinoa? Amount of Tyrosine in Quinoa: Tyrosine | |
| How much Valine is in Quinoa? Amount of Valine in Quinoa: Valine | |
| How much Arginine is in Quinoa? Amount of Arginine in Quinoa: Arginine | |
| How much Histidine is in Quinoa? Amount of Histidine in Quinoa: Histidine | |
| How much Alanine is in Quinoa? Amount of Alanine in Quinoa: Alanine | |
| How much Aspartic acid is in Quinoa? Amount of Aspartic acid in Quinoa: Aspartic acid | |
| How much Glutamic acid is in Quinoa? Amount of Glutamic acid in Quinoa: Glutamic acid | |
| How much Glycine is in Quinoa? Amount of Glycine in Quinoa: Glycine | |
| How much Proline is in Quinoa? Amount of Proline in Quinoa: Proline | |
| How much Serine is in Quinoa? Amount of Serine in Quinoa: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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