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Raw Pumpkin Seeds

Natural Grocers

Main info:

Raw Pumpkin Seeds
Natural Grocers
3 tbsp
190.0 Calories
4 g
16 g
8 g

1 g
0 mg
2.5 g
0 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Raw Pumpkin Seeds? Amount of calories in Raw Pumpkin Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Raw Pumpkin Seeds? Amount of fat in Raw Pumpkin Seeds: Total Fat
How much saturated fat is in Raw Pumpkin Seeds? Amount of saturated fat in Raw Pumpkin Seeds: Saturated fat
How much sodium is in Raw Pumpkin Seeds? Amount of sodium in Raw Pumpkin Seeds: Sodium
How many carbs are in Raw Pumpkin Seeds? Amount of carbs in Raw Pumpkin Seeds: Carbohydrates
How many net carbs are in Raw Pumpkin Seeds? Amount of net carbs in Raw Pumpkin Seeds: Net carbs
How much sugar is in Raw Pumpkin Seeds? Amount of sugar in Raw Pumpkin Seeds: Sugar
How much fiber is in Raw Pumpkin Seeds? Amount of fiber in Raw Pumpkin Seeds: Fiber
How much protein is in Raw Pumpkin Seeds? Amount of protein in Raw Pumpkin Seeds: Protein
Vitamins and minerals
How much Vitamin A is in Raw Pumpkin Seeds? Amount of Vitamin A in Raw Pumpkin Seeds: Vitamin A
How much Vitamin C is in Raw Pumpkin Seeds? Amount of Vitamin C in Raw Pumpkin Seeds: Vitamin C
How much Calcium is in Raw Pumpkin Seeds? Amount of Calcium in Raw Pumpkin Seeds: Calcium
How much Iron is in Raw Pumpkin Seeds? Amount of Iron in Raw Pumpkin Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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