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Raw Pumpkin Seeds, Unsalted

President's Choice

Main info:

Raw Pumpkin Seeds, Unsalted
President's Choice
1/4 cup
300 Calories
5 g
25 g
15 g

3 g
0 mg
4.5 g
0 mg
1 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Raw Pumpkin Seeds, Unsalted? Amount of calories in Raw Pumpkin Seeds, Unsalted: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Raw Pumpkin Seeds, Unsalted? Amount of fat in Raw Pumpkin Seeds, Unsalted: Total Fat
How much saturated fat is in Raw Pumpkin Seeds, Unsalted? Amount of saturated fat in Raw Pumpkin Seeds, Unsalted: Saturated fat
How much sodium is in Raw Pumpkin Seeds, Unsalted? Amount of sodium in Raw Pumpkin Seeds, Unsalted: Sodium
How many carbs are in Raw Pumpkin Seeds, Unsalted? Amount of carbs in Raw Pumpkin Seeds, Unsalted: Carbohydrates
How many net carbs are in Raw Pumpkin Seeds, Unsalted? Amount of net carbs in Raw Pumpkin Seeds, Unsalted: Net carbs
How much sugar is in Raw Pumpkin Seeds, Unsalted? Amount of sugar in Raw Pumpkin Seeds, Unsalted: Sugar
How much fiber is in Raw Pumpkin Seeds, Unsalted? Amount of fiber in Raw Pumpkin Seeds, Unsalted: Fiber
How much protein is in Raw Pumpkin Seeds, Unsalted? Amount of protein in Raw Pumpkin Seeds, Unsalted: Protein
Vitamins and minerals
How much Vitamin A is in Raw Pumpkin Seeds, Unsalted? Amount of Vitamin A in Raw Pumpkin Seeds, Unsalted: Vitamin A
How much Vitamin C is in Raw Pumpkin Seeds, Unsalted? Amount of Vitamin C in Raw Pumpkin Seeds, Unsalted: Vitamin C
How much Calcium is in Raw Pumpkin Seeds, Unsalted? Amount of Calcium in Raw Pumpkin Seeds, Unsalted: Calcium
How much Iron is in Raw Pumpkin Seeds, Unsalted? Amount of Iron in Raw Pumpkin Seeds, Unsalted: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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