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Raw Unsalted Pumpkin Seeds

Nature's Eats

Main info:

Raw Unsalted Pumpkin Seeds
Nature's Eats
3 tbsp
160.0 Calories
3 g
14.0 g
9.0 g

2 g
0 mg
2.5 g
0 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Raw Unsalted Pumpkin Seeds? Amount of calories in Raw Unsalted Pumpkin Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Raw Unsalted Pumpkin Seeds? Amount of fat in Raw Unsalted Pumpkin Seeds: Total Fat
How much saturated fat is in Raw Unsalted Pumpkin Seeds? Amount of saturated fat in Raw Unsalted Pumpkin Seeds: Saturated fat
How much monounsaturated fat is in Raw Unsalted Pumpkin Seeds? Amount of monounsaturated fat in Raw Unsalted Pumpkin Seeds: Monounsaturated fat
How much polyunsaturated fat is in Raw Unsalted Pumpkin Seeds? Amount of polyunsaturated fat in Raw Unsalted Pumpkin Seeds: Polyunsaturated fat
How much sodium is in Raw Unsalted Pumpkin Seeds? Amount of sodium in Raw Unsalted Pumpkin Seeds: Sodium
How much potassium is in Raw Unsalted Pumpkin Seeds? Amount of potassium in Raw Unsalted Pumpkin Seeds: Potassium
How many carbs are in Raw Unsalted Pumpkin Seeds? Amount of carbs in Raw Unsalted Pumpkin Seeds: Carbohydrates
How many net carbs are in Raw Unsalted Pumpkin Seeds? Amount of net carbs in Raw Unsalted Pumpkin Seeds: Net carbs
How much sugar is in Raw Unsalted Pumpkin Seeds? Amount of sugar in Raw Unsalted Pumpkin Seeds: Sugar
How much fiber is in Raw Unsalted Pumpkin Seeds? Amount of fiber in Raw Unsalted Pumpkin Seeds: Fiber
How much protein is in Raw Unsalted Pumpkin Seeds? Amount of protein in Raw Unsalted Pumpkin Seeds: Protein
Vitamins and minerals
How much Calcium is in Raw Unsalted Pumpkin Seeds? Amount of Calcium in Raw Unsalted Pumpkin Seeds: Calcium
How much Iron is in Raw Unsalted Pumpkin Seeds? Amount of Iron in Raw Unsalted Pumpkin Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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