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Rye

Rye

Main info:

Rye

1 cup
571.2 calories
128.2 grams carbs
2.8 grams fat
17.5 grams protein

25.5 grams fiber
0 mg cholesterol
0.3 grams saturated fat
3.4 mg sodium
1.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Rye? Amount of calories in Rye: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Rye? Amount of fat in Rye: Total Fat
How much saturated fat is in Rye? Amount of saturated fat in Rye: Saturated fat
How much monounsaturated fat is in Rye? Amount of monounsaturated fat in Rye: Monounsaturated fat
How much polyunsaturated fat is in Rye? Amount of polyunsaturated fat in Rye: Polyunsaturated fat
How much sodium is in Rye? Amount of sodium in Rye: Sodium
How much potassium is in Rye? Amount of potassium in Rye: Potassium
How many carbs are in Rye? Amount of carbs in Rye: Carbohydrates
How many net carbs are in Rye? Amount of net carbs in Rye: Net carbs
How much sugar is in Rye? Amount of sugar in Rye: Sugar
How much fiber is in Rye? Amount of fiber in Rye: Fiber
How much glucose is in Rye? Amount of glucose in Rye: Glucose
How much fructose is in Rye? Amount of fructose in Rye: Fructose
How much sucrose is in Rye? Amount of sucrose in Rye: Sucrose
How much protein is in Rye? Amount of protein in Rye: Protein
Vitamins and minerals
How much Vitamin A is in Rye? Amount of Vitamin A in Rye: Vitamin A
How much Vitamin A IU is in Rye? Amount of Vitamin A IU in Rye: Vitamin A IU
How much Vitamin B6 is in Rye? Amount of Vitamin B6 in Rye: Vitamin B6
How much Vitamin B12 is in Rye? Amount of Vitamin B12 in Rye: Vitamin B12
How much Vitamin C is in Rye? Amount of Vitamin C in Rye: Vitamin C
How much Vitamin D is in Rye? Amount of Vitamin D in Rye: Vitamin D
How much Vitamin D IU is in Rye? Amount of Vitamin D IU in Rye: Vitamin D IU
How much Vitamin E is in Rye? Amount of Vitamin E in Rye: Vitamin E
How much Vitamin K is in Rye? Amount of Vitamin K in Rye: Vitamin K
How much Caffeine is in Rye? Amount of Caffeine in Rye: Caffeine
How much Calcium is in Rye? Amount of Calcium in Rye: Calcium
How much Iron is in Rye? Amount of Iron in Rye: Iron
How much Magnesium is in Rye? Amount of Magnesium in Rye: Magnesium
How much Phosphorus is in Rye? Amount of Phosphorus in Rye: Phosphorus
How much Zinc is in Rye? Amount of Zinc in Rye: Zinc
How much Copper is in Rye? Amount of Copper in Rye: Copper
How much Manganese is in Rye? Amount of Manganese in Rye: Manganese
How much Selenium is in Rye? Amount of Selenium in Rye: Selenium
How much Retinol is in Rye? Amount of Retinol in Rye: Retinol
How much Lycopene is in Rye? Amount of Lycopene in Rye: Lycopene
How much Thiamine is in Rye? Amount of Thiamine in Rye: Thiamine
How much Riboflavin is in Rye? Amount of Riboflavin in Rye: Riboflavin
How much Niacin is in Rye? Amount of Niacin in Rye: Niacin
How much Folate is in Rye? Amount of Folate in Rye: Folate
How much Choline is in Rye? Amount of Choline in Rye: Choline
How much Betaine is in Rye? Amount of Betaine in Rye: Betaine
How much Water is in Rye? Amount of Water in Rye: Water
Fatty acids
Amino acids
How much Tryptophan is in Rye? Amount of Tryptophan in Rye: Tryptophan
How much Threonine is in Rye? Amount of Threonine in Rye: Threonine
How much Isoleucine is in Rye? Amount of Isoleucine in Rye: Isoleucine
How much Leucine is in Rye? Amount of Leucine in Rye: Leucine
How much Lysine is in Rye? Amount of Lysine in Rye: Lysine
How much Methionine is in Rye? Amount of Methionine in Rye: Methionine
How much Phenylalanine is in Rye? Amount of Phenylalanine in Rye: Phenylalanine
How much Tyrosine is in Rye? Amount of Tyrosine in Rye: Tyrosine
How much Valine is in Rye? Amount of Valine in Rye: Valine
How much Arginine is in Rye? Amount of Arginine in Rye: Arginine
How much Histidine is in Rye? Amount of Histidine in Rye: Histidine
How much Alanine is in Rye? Amount of Alanine in Rye: Alanine
How much Aspartic acid is in Rye? Amount of Aspartic acid in Rye: Aspartic acid
How much Glutamic acid is in Rye? Amount of Glutamic acid in Rye: Glutamic acid
How much Glycine is in Rye? Amount of Glycine in Rye: Glycine
How much Proline is in Rye? Amount of Proline in Rye: Proline
How much Serine is in Rye? Amount of Serine in Rye: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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