Rye
Main info:
Rye1 cup
571.2 Calories
128.2 g
2.8 g
17.5 g
25.5 g
0 mg
0.3 g
3.4 mg
1.7 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Rye? Amount of calories in Rye: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Rye? Amount of fat in Rye: Total Fat | |
| How much saturated fat is in Rye? Amount of saturated fat in Rye: Saturated fat | |
| How much monounsaturated fat is in Rye? Amount of monounsaturated fat in Rye: Monounsaturated fat | |
| How much polyunsaturated fat is in Rye? Amount of polyunsaturated fat in Rye: Polyunsaturated fat | |
| How much sodium is in Rye? Amount of sodium in Rye: Sodium | |
| How much potassium is in Rye? Amount of potassium in Rye: Potassium | |
| How many carbs are in Rye? Amount of carbs in Rye: Carbohydrates | |
| How many net carbs are in Rye? Amount of net carbs in Rye: Net carbs | |
| How much sugar is in Rye? Amount of sugar in Rye: Sugar | |
| How much fiber is in Rye? Amount of fiber in Rye: Fiber | |
| How much glucose is in Rye? Amount of glucose in Rye: Glucose | |
| How much fructose is in Rye? Amount of fructose in Rye: Fructose | |
| How much sucrose is in Rye? Amount of sucrose in Rye: Sucrose | |
| How much protein is in Rye? Amount of protein in Rye: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Rye? Amount of Vitamin A in Rye: Vitamin A | |
| How much Vitamin A IU is in Rye? Amount of Vitamin A IU in Rye: Vitamin A IU | |
| How much Vitamin B6 is in Rye? Amount of Vitamin B6 in Rye: Vitamin B6 | |
| How much Vitamin B12 is in Rye? Amount of Vitamin B12 in Rye: Vitamin B12 | |
| How much Vitamin C is in Rye? Amount of Vitamin C in Rye: Vitamin C | |
| How much Vitamin D is in Rye? Amount of Vitamin D in Rye: Vitamin D | |
| How much Vitamin D IU is in Rye? Amount of Vitamin D IU in Rye: Vitamin D IU | |
| How much Vitamin E is in Rye? Amount of Vitamin E in Rye: Vitamin E | |
| How much Vitamin K is in Rye? Amount of Vitamin K in Rye: Vitamin K | |
| How much Caffeine is in Rye? Amount of Caffeine in Rye: Caffeine | |
| How much Calcium is in Rye? Amount of Calcium in Rye: Calcium | |
| How much Iron is in Rye? Amount of Iron in Rye: Iron | |
| How much Magnesium is in Rye? Amount of Magnesium in Rye: Magnesium | |
| How much Phosphorus is in Rye? Amount of Phosphorus in Rye: Phosphorus | |
| How much Zinc is in Rye? Amount of Zinc in Rye: Zinc | |
| How much Copper is in Rye? Amount of Copper in Rye: Copper | |
| How much Manganese is in Rye? Amount of Manganese in Rye: Manganese | |
| How much Selenium is in Rye? Amount of Selenium in Rye: Selenium | |
| How much Retinol is in Rye? Amount of Retinol in Rye: Retinol | |
| How much Lycopene is in Rye? Amount of Lycopene in Rye: Lycopene | |
| How much Thiamine is in Rye? Amount of Thiamine in Rye: Thiamine | |
| How much Riboflavin is in Rye? Amount of Riboflavin in Rye: Riboflavin | |
| How much Niacin is in Rye? Amount of Niacin in Rye: Niacin | |
| How much Folate is in Rye? Amount of Folate in Rye: Folate | |
| How much Choline is in Rye? Amount of Choline in Rye: Choline | |
| How much Betaine is in Rye? Amount of Betaine in Rye: Betaine | |
| How much Water is in Rye? Amount of Water in Rye: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Rye? Amount of Tryptophan in Rye: Tryptophan | |
| How much Threonine is in Rye? Amount of Threonine in Rye: Threonine | |
| How much Isoleucine is in Rye? Amount of Isoleucine in Rye: Isoleucine | |
| How much Leucine is in Rye? Amount of Leucine in Rye: Leucine | |
| How much Lysine is in Rye? Amount of Lysine in Rye: Lysine | |
| How much Methionine is in Rye? Amount of Methionine in Rye: Methionine | |
| How much Phenylalanine is in Rye? Amount of Phenylalanine in Rye: Phenylalanine | |
| How much Tyrosine is in Rye? Amount of Tyrosine in Rye: Tyrosine | |
| How much Valine is in Rye? Amount of Valine in Rye: Valine | |
| How much Arginine is in Rye? Amount of Arginine in Rye: Arginine | |
| How much Histidine is in Rye? Amount of Histidine in Rye: Histidine | |
| How much Alanine is in Rye? Amount of Alanine in Rye: Alanine | |
| How much Aspartic acid is in Rye? Amount of Aspartic acid in Rye: Aspartic acid | |
| How much Glutamic acid is in Rye? Amount of Glutamic acid in Rye: Glutamic acid | |
| How much Glycine is in Rye? Amount of Glycine in Rye: Glycine | |
| How much Proline is in Rye? Amount of Proline in Rye: Proline | |
| How much Serine is in Rye? Amount of Serine in Rye: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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