Sea Shells
La Espiga
Main info:
Sea ShellsLa Espiga
1 concha
200 Calories
56 g
16.0 g
4.0 g
1.0 g
75 mg
4.0 g
140 mg
18 g
0.6 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Sea Shells? Amount of calories in Sea Shells: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Sea Shells? Amount of fat in Sea Shells: Total Fat | |
| How much saturated fat is in Sea Shells? Amount of saturated fat in Sea Shells: Saturated fat | |
| How much trans fat is in Sea Shells? Amount of trans fat in Sea Shells: Trans fat | |
| How much cholesterol is in Sea Shells? Amount of cholesterol in Sea Shells: Cholesterol | |
| How much sodium is in Sea Shells? Amount of sodium in Sea Shells: Sodium | |
| How many carbs are in Sea Shells? Amount of carbs in Sea Shells: Carbohydrates | |
| How many net carbs are in Sea Shells? Amount of net carbs in Sea Shells: Net carbs | |
| How much sugar is in Sea Shells? Amount of sugar in Sea Shells: Sugar | |
| How much fiber is in Sea Shells? Amount of fiber in Sea Shells: Fiber | |
| How much protein is in Sea Shells? Amount of protein in Sea Shells: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Sea Shells? Amount of Vitamin A in Sea Shells: Vitamin A | |
| How much Vitamin C is in Sea Shells? Amount of Vitamin C in Sea Shells: Vitamin C | |
| How much Calcium is in Sea Shells? Amount of Calcium in Sea Shells: Calcium | |
| How much Iron is in Sea Shells? Amount of Iron in Sea Shells: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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