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Seashells

Spartan

Main info:

Seashells
Spartan
2 oz
199.9 calories
41.0 grams carbs
1.0 grams fat
7.0 grams protein

2.0 grams fiber
0 mg cholesterol
0 grams saturated fat
0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Seashells? Amount of calories in Seashells: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Seashells? Amount of fat in Seashells: Total Fat
How much polyunsaturated fat is in Seashells? Amount of polyunsaturated fat in Seashells: Polyunsaturated fat
How much sodium is in Seashells? Amount of sodium in Seashells: Sodium
How many carbs are in Seashells? Amount of carbs in Seashells: Carbohydrates
How many net carbs are in Seashells? Amount of net carbs in Seashells: Net carbs
How much fiber is in Seashells? Amount of fiber in Seashells: Fiber
How much protein is in Seashells? Amount of protein in Seashells: Protein
Vitamins and minerals
How much Vitamin A IU is in Seashells? Amount of Vitamin A IU in Seashells: Vitamin A IU
How much Vitamin C is in Seashells? Amount of Vitamin C in Seashells: Vitamin C
How much Calcium is in Seashells? Amount of Calcium in Seashells: Calcium
How much Iron is in Seashells? Amount of Iron in Seashells: Iron
How much Thiamine is in Seashells? Amount of Thiamine in Seashells: Thiamine
How much Riboflavin is in Seashells? Amount of Riboflavin in Seashells: Riboflavin
How much Niacin is in Seashells? Amount of Niacin in Seashells: Niacin
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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