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Shelled Pumpkin Seeds (Raw)

Yu Pik

Main info:

Shelled Pumpkin Seeds (Raw)
Yu Pik
1/3 cup
230 Calories
4 g
20 g
8 g

2 g
0 mg
3.5 g
3 mg
1 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Shelled Pumpkin Seeds (Raw)? Amount of calories in Shelled Pumpkin Seeds (Raw): Calories Calories from Fat (%)
% Daily Value *
How much fat is in Shelled Pumpkin Seeds (Raw)? Amount of fat in Shelled Pumpkin Seeds (Raw): Total Fat
How much saturated fat is in Shelled Pumpkin Seeds (Raw)? Amount of saturated fat in Shelled Pumpkin Seeds (Raw): Saturated fat
How much sodium is in Shelled Pumpkin Seeds (Raw)? Amount of sodium in Shelled Pumpkin Seeds (Raw): Sodium
How much potassium is in Shelled Pumpkin Seeds (Raw)? Amount of potassium in Shelled Pumpkin Seeds (Raw): Potassium
How many carbs are in Shelled Pumpkin Seeds (Raw)? Amount of carbs in Shelled Pumpkin Seeds (Raw): Carbohydrates
How many net carbs are in Shelled Pumpkin Seeds (Raw)? Amount of net carbs in Shelled Pumpkin Seeds (Raw): Net carbs
How much sugar is in Shelled Pumpkin Seeds (Raw)? Amount of sugar in Shelled Pumpkin Seeds (Raw): Sugar
How much fiber is in Shelled Pumpkin Seeds (Raw)? Amount of fiber in Shelled Pumpkin Seeds (Raw): Fiber
How much protein is in Shelled Pumpkin Seeds (Raw)? Amount of protein in Shelled Pumpkin Seeds (Raw): Protein
Vitamins and minerals
How much Calcium is in Shelled Pumpkin Seeds (Raw)? Amount of Calcium in Shelled Pumpkin Seeds (Raw): Calcium
How much Iron is in Shelled Pumpkin Seeds (Raw)? Amount of Iron in Shelled Pumpkin Seeds (Raw): Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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