>

Simple & Fit Grilled Tilapia

International House of Pancakes (Ihop)

Main info:

Simple & Fit Grilled Tilapia
International House of Pancakes (Ihop)
1 serving
489 calories
27 grams carbs
23 grams fat
49 grams protein

8 grams fiber
90 mg cholesterol
4 grams saturated fat
1270 mg sodium
14 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Simple & Fit Grilled Tilapia? Amount of calories in Simple & Fit Grilled Tilapia: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Simple & Fit Grilled Tilapia? Amount of fat in Simple & Fit Grilled Tilapia: Total Fat
How much saturated fat is in Simple & Fit Grilled Tilapia? Amount of saturated fat in Simple & Fit Grilled Tilapia: Saturated fat
How much cholesterol is in Simple & Fit Grilled Tilapia? Amount of cholesterol in Simple & Fit Grilled Tilapia: Cholesterol
How much sodium is in Simple & Fit Grilled Tilapia? Amount of sodium in Simple & Fit Grilled Tilapia: Sodium
How many carbs are in Simple & Fit Grilled Tilapia? Amount of carbs in Simple & Fit Grilled Tilapia: Carbohydrates
How many net carbs are in Simple & Fit Grilled Tilapia? Amount of net carbs in Simple & Fit Grilled Tilapia: Net carbs
How much sugar is in Simple & Fit Grilled Tilapia? Amount of sugar in Simple & Fit Grilled Tilapia: Sugar
How much fiber is in Simple & Fit Grilled Tilapia? Amount of fiber in Simple & Fit Grilled Tilapia: Fiber
How much protein is in Simple & Fit Grilled Tilapia? Amount of protein in Simple & Fit Grilled Tilapia: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli