Smelt
Fish, rainbow, cooked, dry heat
Main info:
SmeltFish, rainbow, cooked, dry heat
3 oz
105.4 Calories
0 g
2.6 g
19.2 g
0 g
76.5 mg
0.5 g
65.5 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Smelt? Amount of calories in Smelt: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Smelt? Amount of fat in Smelt: Total Fat | |
| How much saturated fat is in Smelt? Amount of saturated fat in Smelt: Saturated fat | |
| How much monounsaturated fat is in Smelt? Amount of monounsaturated fat in Smelt: Monounsaturated fat | |
| How much polyunsaturated fat is in Smelt? Amount of polyunsaturated fat in Smelt: Polyunsaturated fat | |
| How much cholesterol is in Smelt? Amount of cholesterol in Smelt: Cholesterol | |
| How much sodium is in Smelt? Amount of sodium in Smelt: Sodium | |
| How much potassium is in Smelt? Amount of potassium in Smelt: Potassium | |
| How many carbs are in Smelt? Amount of carbs in Smelt: Carbohydrates | |
| How many net carbs are in Smelt? Amount of net carbs in Smelt: Net carbs | |
| How much fiber is in Smelt? Amount of fiber in Smelt: Fiber | |
| How much protein is in Smelt? Amount of protein in Smelt: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Smelt? Amount of Vitamin A in Smelt: Vitamin A | |
| How much Vitamin A IU is in Smelt? Amount of Vitamin A IU in Smelt: Vitamin A IU | |
| How much Vitamin B6 is in Smelt? Amount of Vitamin B6 in Smelt: Vitamin B6 | |
| How much Vitamin B12 is in Smelt? Amount of Vitamin B12 in Smelt: Vitamin B12 | |
| How much Vitamin C is in Smelt? Amount of Vitamin C in Smelt: Vitamin C | |
| How much Calcium is in Smelt? Amount of Calcium in Smelt: Calcium | |
| How much Iron is in Smelt? Amount of Iron in Smelt: Iron | |
| How much Magnesium is in Smelt? Amount of Magnesium in Smelt: Magnesium | |
| How much Phosphorus is in Smelt? Amount of Phosphorus in Smelt: Phosphorus | |
| How much Zinc is in Smelt? Amount of Zinc in Smelt: Zinc | |
| How much Copper is in Smelt? Amount of Copper in Smelt: Copper | |
| How much Manganese is in Smelt? Amount of Manganese in Smelt: Manganese | |
| How much Selenium is in Smelt? Amount of Selenium in Smelt: Selenium | |
| How much Retinol is in Smelt? Amount of Retinol in Smelt: Retinol | |
| How much Thiamine is in Smelt? Amount of Thiamine in Smelt: Thiamine | |
| How much Riboflavin is in Smelt? Amount of Riboflavin in Smelt: Riboflavin | |
| How much Niacin is in Smelt? Amount of Niacin in Smelt: Niacin | |
| How much Folate is in Smelt? Amount of Folate in Smelt: Folate | |
| How much Water is in Smelt? Amount of Water in Smelt: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Smelt? Amount of Docosahexaenoic acid (DHA) in Smelt: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Smelt? Amount of Eicosapentaenoic acid (EPA) in Smelt: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Smelt? Amount of Docosapentaenoic acid (DPA) in Smelt: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Smelt? Amount of Total Omega 3 in Smelt: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Smelt? Amount of Tryptophan in Smelt: Tryptophan | |
| How much Threonine is in Smelt? Amount of Threonine in Smelt: Threonine | |
| How much Isoleucine is in Smelt? Amount of Isoleucine in Smelt: Isoleucine | |
| How much Leucine is in Smelt? Amount of Leucine in Smelt: Leucine | |
| How much Lysine is in Smelt? Amount of Lysine in Smelt: Lysine | |
| How much Methionine is in Smelt? Amount of Methionine in Smelt: Methionine | |
| How much Cystine is in Smelt? Amount of Cystine in Smelt: Cystine | |
| How much Phenylalanine is in Smelt? Amount of Phenylalanine in Smelt: Phenylalanine | |
| How much Tyrosine is in Smelt? Amount of Tyrosine in Smelt: Tyrosine | |
| How much Valine is in Smelt? Amount of Valine in Smelt: Valine | |
| How much Arginine is in Smelt? Amount of Arginine in Smelt: Arginine | |
| How much Histidine is in Smelt? Amount of Histidine in Smelt: Histidine | |
| How much Alanine is in Smelt? Amount of Alanine in Smelt: Alanine | |
| How much Aspartic acid is in Smelt? Amount of Aspartic acid in Smelt: Aspartic acid | |
| How much Glutamic acid is in Smelt? Amount of Glutamic acid in Smelt: Glutamic acid | |
| How much Glycine is in Smelt? Amount of Glycine in Smelt: Glycine | |
| How much Proline is in Smelt? Amount of Proline in Smelt: Proline | |
| How much Serine is in Smelt? Amount of Serine in Smelt: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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